• 10 Ingredients
  • 1 cup Gluten-Free steel cut oats
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  • 2 cups Rice Milk
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  • 2 cups purified water
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  • 1 tsp. Pure Vanilla Extract
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  • ΒΌ cup pecans
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 baking apples like Fuji (sweet...
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  • 1 1/2 cups milk (I used whole)
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  • 1 1/2 cups water
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  • 1 cup steel cut oats
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups fat-free milk, divided
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  • 1 1/2 cups steel-cut oats
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  • 1/2 cup dried blueberries
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  • 1 large apple, cored and coarsel...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/3 cup steel-cut oats
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  • 1/4 cup canned pure pumpkin
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  • 1/2 scoop vanilla whey protein p...
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups fat-free milk, divided
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  • 1 1/2 cups steel-cut oats
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  • 1/2 cup dried blueberries
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  • 1 large apple, cored and coarsel...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/3 cup steel-cut oats
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  • 1/4 cup canned pure pumpkin
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  • 1/2 scoop vanilla whey protein p...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons butter, melted
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon arrowroot powder (o...
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  • 1/4 cup cranberry juice
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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  • 1/3 cup wheat bran
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  • 1/2 cup oat bran
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  • 1/3 cup flax seed
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  • 1/2 cup cracked wheat
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • SYRUP INGREDIENTS
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  • 4 1/4 cups rolled oats , not ins...
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  • 1 cup sorghum , divided
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  • 1/3 cup wheat bran
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  • 1/2 cup flax seed , golden
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
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