V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 cups water
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  • 1 cup almond milk (or other milk...
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  • 1 tablespoon unsalted butter (or...
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  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 cups water
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  • 1 cup milk
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  • 1 cup steel cut oats
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  • Pinch of salt
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  • 1 teaspoon vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1/3 cup steel-cut oats
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  • 2 large pears (about 1 lb), peel...
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  • 1 cup fresh or frozen cranberries
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  • 1/4 cup whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cup steel-cut oats
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  • 6 cup water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
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  • 6 cups water
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  • 1/4 cup chopped salted roasted a...
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  • 1/4 cup dried cranberries
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  • Brown sugar or pure maple syrup,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 tablespoons butter, melted
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon arrowroot powder (o...
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  • 1/4 cup cranberry juice
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  • 1 egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • Porridge
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  • 1/2 teaspoon salt
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  • 2 tablespoons dried currants
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  • 2 tablespoons slivered almonds
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  • 2 tablespoons dried cranberries
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • SYRUP INGREDIENTS
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  • 4 1/4 cups rolled oats , not ins...
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  • 1 cup sorghum , divided
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  • 1/3 cup wheat bran
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  • 1/2 cup flax seed , golden
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all

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