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Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup PC Blue Menu steel cut oats, dry
  • 4 cups water
  • 1/2 cup milk (I used almond milk, ori...
  • 1 large apple, chopped, with skin
  • 1 tiny banana, thinly sliced
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups water-cooked steel cut oat...
  • 2 tsp chia seeds
  • dash cinnamon
  • 1 tsp ground flax seeds
  • 1 1/2 Tbsp raw chopped walnuts
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups steel cut oats, (I use Bobs Re...
  • 1 cup brown rice cereal
  • 1 cup pre-rinsed quinoa (like Ancient...
  • ½ cup golden flax seeds (whole)
  • 2 Tbsps chia seeds (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup steel cut oats, ground into a...
  • 2 tbsp chia seeds
  • 2 ripe medium bananas (1 mashed and 1...
  • 2.5-3 cups almond milk, as needed
  • 2 tbsp pure maple syrup, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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