• 10 Ingredients
  • 6 cups fat-free milk, divided
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  • 1 1/2 cups steel-cut oats
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  • 1/2 cup dried blueberries
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  • 1 large apple, cored and coarsel...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/3 cup steel-cut oats
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  • 1/4 cup canned pure pumpkin
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  • 1/2 scoop vanilla whey protein p...
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium apple, peeled, cored, a...
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  • 8 unsalted raw walnut halves
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  • 1 scoop vanilla whey protein powder
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  • 1 tablespoon steel-cut oats
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  • 1 teaspoon ground cinnamon
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • FRUIT FILLING:
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  • 3 medium tart apples, cored and...
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  • 1 pint blackberries, rinsed
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  • 1 tablespoon fresh lemon juice
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  • 8 grams glucomannan
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  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
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