• 11 Ingredients
  • 3 z Zucchini
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  • 1 cup baby bella mushrooms, sliced
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  • 1 cup cooked chick peas
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  • 1 x sweet onion, sliced
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  • 1 x green pepper, seed removed &...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 large shallot, coarsely chopped
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  • 1 large garlic clove, coarsely c...
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  • 6 ounces peeled butternut squash...
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  • 1 medium parsnip, cut into 1/2-i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 delicata squash, peeled and cubed
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  • 1 large Stayman winesap apple, c...
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  • 1 3/4 cup pearl onions, peeled
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  • 2 cloves garlic, minced
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  • 1 tablespoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 butternut squashes, peeled and...
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  • 4 sweet potatoes, peeled and diced
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  • 1 lemon
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  • 1/4 cup of maple syrup
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  • 1/4 cup of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsp. Country Crock® Pumpkin S...
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  • 1 small red onion, thinly sliced
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  • 1 Tbsp. white vinegar
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  • 1/4 cup raisins
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  • 3 Tbsp. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1-inch-thick swordfish steaks,...
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  • 2 tablespoons Dijon or coarse-gr...
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  • 2 tablespoons fresh lime juice
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  • 1/2 cup olive oil
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  • 2 shallots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 pound eggplant, peeled and cubed
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  • 1 pound yellow squash, halved le...
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  • 1 pound plum tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups cubed peeled fresh pumpki...
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  • 1 1/2 cups chopped Red Delicious...
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  • 1/2 cup finely chopped onion
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  • 1/3 cup raisins
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons chopped fresh basil
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  • 2 small zucchini, julienned
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  • 1 1/2 cups sliced mushrooms
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  • Salt & freshly ground pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large yellow squash
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  • 2 medium zucchini
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  • Cooking spray
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  • 1 teaspoon olive oil
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  • 2 cups halved mushrooms (about 6...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 small white onion, thinly sliced
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  • 1 tsp minced garlic
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  • 4 small zucchini, sliced
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  • 1/2 cup thinly sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 tablespoons butter
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  • 1 pound fresh zucchini, sliced
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  • 1 tablespoon grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 slices bacon, cut into 1-inch...
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  • 1 medium onion, chopped (1/2 cup)
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  • 6 cups 1/2-inch pieces peeled bu...
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  • 1/2 teaspoon chopped fresh or 1/...
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 pound zucchini, cut into 2-i...
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  • 1 pound carrots, cut into 2-inch...
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  • 1/2 teaspoon Italian seasoning
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  • 1 tablespoon olive or canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large onions (diced)
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  • salt , to taste (if needed)
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  • 3 tablespoons onion soup mix
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  • 3 tablespoons mayonnaise
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  • 1 dash paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced (3/4-inch) raw wint...
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  • Salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup diced onion (1/4-inch)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt (to taste)
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  • 6 tablespoons water
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  • fresh ground black pepper (to ta...
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  • 4 cups acorn squash , peeled and...
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  • 1 cup raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups firmly packed baby spinac...
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  • 2 small butternut squash , peele...
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  • 1/2 teaspoon chopped fresh thyme
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  • 1/8 teaspoon pepper
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  • 1 medium onion , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • 1/3 cup raisins
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  • 1/2 cup onion , finely chopped
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  • 1 1/2 cups apples , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces butternut squash, peel...
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  • 2 tablespoons Indian maple sugar
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  • Equipment: Vegetable juicer, 12-...
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  • 1/4 cup creme fraiche
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  • 1 tablespoon grapeseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon ground cloves
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  • 1 lb butternut squash
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  • 1/2 cup unsweetened coconut milk
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  • 1 lb yam
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Butter, to saute
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  • 12 (1/2-inch) slices drunken goa...
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  • Vegetable cooking spray
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  • Jalapeno jelly, for garnish
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/2 cup (1/2-inch) diced Granny...
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  • 2 boneless pork loin chops, butt...
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  • 1 cup oyster mushrooms, cut into...
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  • 1/4 cup toasted green pumpkin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 12 asparagus spears, tough ends...
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  • 3 scallions, white and tender gr...
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  • 1 small pumpkin squash or butter...
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  • 1 cup fresh cranberries
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  • 1 medium white onion, diced small
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all