LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 medium pears, about 3” by 2”,...
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  • 3 sturdy 3½“ cinnamon sticks, o...
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  • 8 ounces good-quality caramels (...
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  • 4 teaspoons heavy cream
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  • coarse sea salt, or have your sa...
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  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1/2 cup unsweetened canned pumpk...
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  • 3/4 cup coconut sugar
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  • 1 teaspoon pure vanilla extract
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/2 lb. butternut squash, peeled...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup heavy cream
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  • 1-1/2 tsp. minced fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 eggs
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  • 1 cup sugar
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  • 1 cup flour
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  • 1 tsp baking powder
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  • ¹⁄³ cup melted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 23 Ingredients
  • 3 large eggs
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  • 3 large egg yolks
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  • 3/4 C of sugar (150g)
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  • pinch of salt
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  • 1/2 C cake flour (70g)
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  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups plain low-fat yogurt
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  • 2 cups low-fat (1%) milk
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  • 1 teaspoon fine sea salt
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  • 1/2 cup polenta (not quick-cooking)
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  • 1/4 cup (1 ounce) unsalted pista...
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  • Nutrition 82% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup gluten-free rolled oats
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  • 1/2 cup almond milk – I use vani...
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  • 1/2 cup egg whites
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  • 1/2 cup pumpkin puree
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  • 2 teaspoons of stevia – of sweet...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup butter or margarine, sof...
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  • 3/4 cup granulated sugar
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  • 1/3 cup firmly packed dark brown...
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  • 1 large egg
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 3/4 lb quinces (2 large)
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  • 4 cups water
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  • 1 1/2 cups sugar
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  • 1 (12-oz) bag fresh or frozen cr...
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  • Special equipment: an 8-inch squ...
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  • Nutrition 60% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 firm-ripe Comice or Bartlett p...
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  • 1 (12-oz) bag fresh or frozen cr...
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  • 1 cup water
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  • 3 3/4 cups sugar
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g Butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound butternut squash, cooked
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  • 1 pound ricotta cheese, whole or...
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  • 1/2 cup Parmigiano Reggiano chee...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 Tokyo Turnips (kabu), roots, s...
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  • 1 (1.5 inch x 1.5 inch) square k...
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  • 1/2 of a red chili pepper
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  • 1 tsp. yuzu zest or freezer drie...
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  • 1/2 - 1 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 russet potatoes (1 lb. total),...
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  • 1 onion (6 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1 tablespoon olive oil
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  • 3 tablespoons minced Italian par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 ounces Square One cucumber...
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  • 3/4 ounce Noilly Prat dry vermouth
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  • 2 drops (no more) balsamic vinegar
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  • -- Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (2-inch) cinnamon stick
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  • 2 whole cloves
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  • 10 black peppercorns
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  • 2 (2- by 1-inch) strips fresh le...
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  • 2 (2- by 1-inch) strips fresh or...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 cups water
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  • about 20 square inches kombu
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  • about 1/4 cup packed bonita flakes
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  • about 1 lb celeriac, trimmed of...
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  • 2 tablespoons white miso
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 150 g silken tofu
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  • 1 teaspoon sesame oil
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  • 1 spring onion bulb (reserve gre...
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  • 1 garlic clove crushed
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  • 1 cm piece of ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 3 Ingredients
  • 4 cups of peeled pumpkin flesh,...
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  • 2 cups water
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  • 1 cup dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2" square piece konbu (dried sea...
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  • Pinch salt
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  • 9" piece daikon, peeled, trimmed...
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  • 2/3 cup white miso
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  • 3 tbsp. sake
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 fingerling potatoes, each cut...
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 tablespoons prepared horse...
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  • 1 1/2 tablespoons whole-grain Di...
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  • 1 tablespoon Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Cooking spray
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  • 3 cups old-fashioned rolled oats
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  • 1 cup crispy wheat cereal squares
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  • 1/2 cup packed light brown sugar
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  • 1/3 cup chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all