• 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 1 tbs Canola or Peanut Oil
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  • 2 tsp Soy Sauce
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  • 2 tsp Mirin
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  • Broccoli, steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 navel oranges
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  • 2 medium fennel bulbs
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  • 1 small heads frisee
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  • 1/3 cup extra-virgin olive oil
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  • 1/4 cup tablespoons red wine vin...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 6 cups vegetable broth (low sodi...
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  • 2 cups polenta (yellow cornmeal)
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  • 1 teaspoon sea salt
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  • Black pepper, to taste
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  • 1 1/2 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. sesame seeds
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  • 2 Tbs. soy sauce
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  • 2 Tbs. dry white wine, dry sherr...
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  • 1 tsp. cornstarch
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  • 6 Tbs. corn or other light veget...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1/2 cup unsweetened canned pumpk...
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  • 3/4 cup coconut sugar
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  • 1 teaspoon pure vanilla extract
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb baby red potatoes, cut in h...
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  • 2 tsp oil
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  • 1/2 tsp garlic powder
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  • 1 tsp kosher salt
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  • fresh cracked pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 sheet (10 in. square) frozen p...
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  • 2 tablespoons prepared oyster sauce
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  • 1 to 2 tablespoons puréed canned...
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  • 4 portabella mushrooms (3- to 4-...
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  • 1 large egg
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh Italian pa...
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  • 2 tablespoons chopped fresh tarr...
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  • 2 tablespoons unsalted natural p...
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  • 1 tablespoon fresh lemon juice
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  • 1 medium garlic clove, peeled
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound large brussels sprouts
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  • Juice of 1/2 lemon
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, peeled and minced
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  • 1 tablespoon poppy seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups clover or other mild...
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  • 1 1/2 cups sugar
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  • 1/2 cup water
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  • 3 large egg whites
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 small Fuji, Braeburn or Gala a...
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  • Black pepper to taste
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  • 1 (8-ounce) package tempeh, halv...
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  • 2 tablespoons tamari
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  • 4 slices whole wheat sandwich bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head cauliflower (2 1/2...
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  • 2 lb red bell peppers (about 5),...
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  • 4 large garlic cloves, peeled
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large garlic cloves
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  • 1 piece fresh ginger (1 in. squa...
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  • 1 1/4 pounds beef rib-eye steaks...
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped fresh Italian pa...
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  • 2 tablespoons chopped fresh tarr...
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  • 2 tablespoons unsalted natural p...
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  • 1 tablespoon fresh lemon juice
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  • 1 medium garlic clove, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 pound fennel (sometimes called...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 3/4 lb quinces (2 large)
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  • 4 cups water
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  • 1 1/2 cups sugar
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  • 1 (12-oz) bag fresh or frozen cr...
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  • Special equipment: an 8-inch squ...
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  •  
  • Nutrition 60% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 150 g silken tofu
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  • 1 teaspoon sesame oil
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  • 1 spring onion bulb (reserve gre...
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  • 1 garlic clove crushed
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  • 1 cm piece of ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons peanut oil or vege...
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  • 8 ounces savory baked five-spice...
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  • 2 cups matchstick-size strips ca...
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  • 2 cups matchstick-size strips ce...
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  • 1/3 cup finely chopped rinsed ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons peanut oil or vege...
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  • 8 ounces savory baked five-spice...
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  • 2 cups matchstick-size strips ca...
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  • 2 cups matchstick-size strips ce...
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  • 1/3 cup finely chopped rinsed ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound small Yukon Gold potatoes
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  • 6 tablespoons extra-virgin olive...
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  • 1 tablespoon plus 2 teaspoons fi...
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  • 2 1/4 teaspoons fine sea salt, d...
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  • 8 (5-ounce) pieces skinless blac...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (2-inch) cinnamon stick
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  • 2 whole cloves
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  • 10 black peppercorns
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  • 2 (2- by 1-inch) strips fresh le...
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  • 2 (2- by 1-inch) strips fresh or...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tbs. extra-virgin olive oil, p...
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  • 2 fennel bulbs, sliced paper-thi...
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  • 6 garlic cloves, thinly sliced
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  • 3⁄4 cup dry white wine
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  • 1⁄2 cup fresh orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 medium red beets (about 1½ lb...
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  • 10 tbsp. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • ¼ cup finely ground toasted walnuts
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  • 1 tbsp. red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 pound bacon
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  • 4 eggs
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  • 1 large russet potato, skinned a...
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  • 1 1/2 cups red onion
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  • 1/2 cup mint, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all