• 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 1 tbs Canola or Peanut Oil
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  • 2 tsp Soy Sauce
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  • 2 tsp Mirin
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  • broccoli, steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp olive oil
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  • 2 medium leeks, white and tender...
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  • 1 small yellow onion, coarsely c...
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  • 3 cloves garlic, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) ground beef
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  • 1 4-ounce can(s) mushroom stems...
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  • 1 small onion, chopped
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  • 2 cup(s) biscuit/baking mix
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  • 2 cup(s) (8 ounces) shredded che...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound spaghetti (or your favor...
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup dry white wine
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tablespoons butter
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  • 2 packages (10 oz.) frozen chopp...
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  • 3 medium eggs
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  • 1 cup flour
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt and black pepper
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  • 1/2 cup uncooked instant rice (M...
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  • 1 (10 ounce) package frozen cut...
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  • 2 tablespoons grated parmesan ch...
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  • 1 (8 ounce) can refrigerated cre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (10 3/4 ounces) condensed...
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  • 2 cups milk
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  • 2 cups uncooked mafalda (mini-la...
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  • 1 1/2 cups frozen broccoli cuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 (8 ounce) packages refrigerate...
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  • 1 cup mayonnaise
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  • 3 roma (plum) tomatoes, chopped
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  • 1 (1 ounce) package dry Ranch-st...
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  • 1 head fresh broccoli, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups shredded Cheddar cheese,...
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  • 4 eggs
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  • 1 (10 ounce) package frozen chop...
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  • 1 small onion, chopped
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  • 1/2 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup milk
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  • 1 cup flour
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  • 3 tablespoons butter
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  • 3/4 teaspoon salt
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  • 2 (10 ounce) packages frozen bro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 2 cups chopped fresh broccoli or...
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  • 2 cups shredded cheddar cheese
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  • 4 eggs
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  • 1/2 cup cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon nutmeg
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  • 2 (300 g) packages frozen choppe...
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  • 1 cup milk
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  • 2 green onions
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  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 ounces frozen chopped broccoli
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  • 3 tablespoons butter or margarine
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons finely chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter or margarine
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  • 1 cup milk
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  • 2 (10 ounce) packages frozen bro...
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  • 1 cup flour
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 10 cherry tomatoes , halved
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  • 2 cucumbers , sliced
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  • 1 (8 ounce) package cream cheese
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  • 20 small broccoli florets
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  • 1 teaspoon dill weed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons water
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  • 1 medium sweet green pepper or s...
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  • 1 small onion , cut into 1-inch,...
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  • 1 tablespoon light soy sauce
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  • 1 (10 3/4 ounce) can cream of br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons dry sherry
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon Tabasco sauce
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  • 1 medium red bell pepper , cut i...
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  • 4 chicken breasts , cubed into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup plain soymilk
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  • salt , to taste, if desired
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  • 4 ounces garden veggie tempeh ,...
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  • 1 cup broccoli floret , coarsely...
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  • 1/2 cup yogurt or soy yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5-6 scallions , slivered
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  • 3 tablespoons dry sherry
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  • 2 tablespoons tamari soy sauce (...
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  • 1 medium sweet red pepper, cut i...
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  • 1 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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