• 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Four chicken breasts
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  • 1 leek (white and light green pa...
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  • 10 oz crimini mushrooms
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  • 2 c chicken stock
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  • 3 T flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds squash, such as kur...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/4 teaspoon freshly grated nutmeg
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  • 2 1 1/2-pound Cornish hens, slit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 3 eggs, beaten
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  • 2 tablespoons fresh parsley
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons Italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
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  • 1 pound skinless, boneless chick...
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  • 1/4 cup chopped fresh chives
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  • 3 tablespoons low-fat mayonnaise
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons hickory-smoked bar...
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  • 2 tablespoons lowfat coleslaw dr...
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  • 1/2 cup packaged broccoli slaw mix
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  • 6 slices skinless cooked chicken...
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  • 4 slices Pepperidge FarmĀ® 100% N...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups sliced cremini mushrooms,...
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  • 1 tablespoon chopped fresh sage
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  • 4 teaspoons extra-virgin olive oil
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  • 2 cups chopped portobello mushro...
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 ounce (about 1/2 cup) dried...
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  • 2 cups (13 oz.) quinoa
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  • 2 1/2 cups chicken or vegetable...
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  • 1 pound common mushrooms
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  • 1 cup finely chopped shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 chicken breast halves, boneles...
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  • 1 cup pecans
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  • 2 slices wheat bread, torn in pi...
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  • 1 large egg
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  • 1 tablespoon Dijon-style mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped dried sweet cher...
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped walnuts, toasted
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  • 2 tablespoons chopped green onions
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  • 1/3 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped dried sweet cher...
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped walnuts
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  • 3 Tbsp. chopped green onions
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  • 1/3 cup Kraft reduced-fat mayonn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb cooked chicken , slices
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  • 4 lettuce leaves
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  • 3 tablespoons mayonnaise
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  • 1 teaspoon olive oil
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  • 4 slices whole wheat bread or yo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 cup soft whole wheat bread cru...
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  • 6 boneless, skinless chicken bre...
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  • 1/4 teaspoon pepper
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  • 1 jar (17 ounces) Alfredo pasta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 slice cheese
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  • 1 cup smoked chicken breast, shaved
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  • 1 tablespoon Miracle Whip
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  • 1/3 cup celery , juliann sliced
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  • 1/2 cup apple , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 chicken legs or 6 large chick...
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  • 2 eggs
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  • 1 tablespoon Dijon mustard
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  • salt and pepper
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  • 1 1/2 cups pecans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped cooked ch...
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  • 1/2 teaspoon salt
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  • 6 medium potatoes , peeled and d...
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  • 1/2 cup soft whole wheat bread c...
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  • 6 ounces 20% reduced-fat cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise or salad dres...
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  • 1/4 teaspoon onion powder
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  • 2 cups cooked chicken, shredded...
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  • 1/4 teaspoon salt
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    +
  • 3 tablespoons mayonnaise or sala...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 green onion , sliced
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  • 1/3 cup light sour cream
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  • 1 tablespoon lemon juice
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  • 1 large granny smith apple , pee...
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    +
  • 1/3 cup light mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon garlic powder
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  • 1 cup low fat cottage cheese
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  • 1/4 teaspoon dried sage or marjo...
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  • 1/2 cup egg substitute (see Home...
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    +
  • 1 (10 ounce) package broccoli ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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