• 10 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 2 Tablespoons unsalted butter
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  • 1 ½ pounds medium Brussels sprou...
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  • 4 ounces nitrate-free turkey bac...
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  • 1 large shallot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
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    +
  • 1 lb boneless skinless chicken b...
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  • ½ tsp ground black pepper
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  • ½ tsp smoked paprika
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  • 6 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 whole free-range chicken (3 po...
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  • 1/2 stick unsalted butter, room...
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  • 2 cloves of garlic, minced
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  • 1/2 bunch fresh thyme
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  • 2 cups mushrooms cut in half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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  • 1 1/2 tablespoons mirin
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    +
  • 4 teaspoons maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
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  • 2 - 3 cups boiling water
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    +
  • 1 tablespoon soy sauce
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    +
  • 3 uncooked sausage links, fillin...
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  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled butternut squash
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    +
  • about 6 cups chicken or vegetabl...
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  • 3 tablespoons unsalted butter
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  • 1 medium leek, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 16 whole chicken wings
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  • 2 tablespoons canola oil
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    +
  • 1/2 cup sweet paprika
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    +
  • 1/4 cup sea salt
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    +
  • 2 tablespoons garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound brussels sprouts
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • Salt
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    +
  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons mined shallots
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • 1 1/2 cups chopped roasted brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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    +
  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ¼ cup water
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  • 1 ½ lbs unpeeled quartered ripe...
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    +
  • 2 Tbsp. brown sugar, packed
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    +
  • 1 tsp. lemon juice
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    +
  • ½ tsp. ground cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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    +
  • 1 Tablespoon unrefined, cold pre...
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, roughly chopped
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    +
  • 2 stalks celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound organic red seedless g...
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  • 2 chicken legs
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 sprig fresh rosemary (about 4”...
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    +
  • 1 1/2 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless boneless chicke...
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  • Olive oil (for brushing)
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  • 2 heads of broccoli, cut into fl...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 2 tablespoons all purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 free range chicken legs
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    +
  • 1 clove of garlic, crushed
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    +
  • 2 whole cloves
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    +
  • 1 bay leaf
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    +
  • 1 sprig of each rosemary and thyme
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs skin-on, bone-in chick...
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  • Coarse salt and frehsly ground p...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 3 tablespoons unsalted butter
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    +
  • 5 sprigs fresh thymes leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fresh bread crumbs (t...
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    +
  • 2 teaspoons thyme leaves
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 4 tablespoons unsalted butter
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    +
  • 2 pounds medium-sized brussels s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 fresh corn on the cob (with le...
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    +
  • 4 boneless chicken breasts, skin on
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 16 fresh sage leaves
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    +
  • 200 g (peeled weight) Desiree po...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 tablespoons unsalted butter, d...
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    +
  • 1 pound baby bella mushrooms, tr...
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    +
  • 1 small onion, diced
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    +
  • 2 - 3 large cloves garlic, minced
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • 1 Tablespoon unsalted butter (or...
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    +
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
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    +
  • 1 carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 cups torn chunks French, sourd...
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    +
  • 5 tablespoons unsalted butter
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    +
  • 1 large Spanish or sweet onion,...
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    +
  • 1 large or 2 small stalks celery...
  • 1 teaspoon chopped fresh thyme l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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    +
  • 1 tbsp all purpose flour (use ap...
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    +
  • 4 cups reduced sodium chicken or...
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    +
  • 1 bunch leeks (about 3 or 4) dar...
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    +
  • 1 medium head cauliflower, chopp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 kg turnips, peeled
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    +
  • 5 banana Shallots, finely sliced
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    +
  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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    +
  • 100 g smoked bacon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package cremini or...
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 5 tablespoons unsalted butter, d...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all