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20 fall spice chicken Handle the Heat recipes
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- 14 Ingredients
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5 Tbsps reduced-sodium soy sauce
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2 tsps toasted sesame oil
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5 tsps honey
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1 1/4 lbs boneless skinless chicken...
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2 Tbsps canola oil
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2 green onions, thinly sliced, plus m...
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1 Tbsp freshly grated ginger
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3 garlic cloves, minced
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1 1/2 cups low-sodium chicken broth
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4 tsps cornstarch
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1 Tbsp rice vinegar
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1 tsp chili paste
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1 small head broccoli, cut into flore...
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2 Tbsps sesame seeds
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- Nutrition by Foodily
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- 8 Ingredients
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1 3 1/2- to 4-lb chicken, cut into 8...
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1 yellow onion, cut into 1-inch wedges
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2 small sweet potatoes, peeled and cu...
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2 Tbsps olive oil
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1 tsp kosher salt
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1/4 tsp black pepper
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3 Tbsps maple syrup
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6 sprigs fresh thyme
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- 13 Ingredients
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1 cup nonfat plain yogurt or 3/4 cups...
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2 Tbsps mayonnaise
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1 Tbsp lemon juice
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2 tsps Dijon Mustard
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1/4 tsp salt
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1/2 tsp minced thyme
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1 lb cooked, skinless chicken breast...
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1/2 cup seedless grapes, sliced in 1/2
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1/4 cup toasted, coarsely chopped wal...
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1 medium apple, cored and diced (abou...
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Freshly ground black pepper
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5 large leaves Romaine lettuce, rinse...
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5 whole-wheat wraps, about 8 inches i...
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- 15 Ingredients
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4 boneless, skinless chicken breasts...
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Coarse salt and ground pepper
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2 Tbsps olive oil
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1 lb white mushrooms, wiped clean and...
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4 garlic cloves, halved
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1/2 cup dry white wine (optional)
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1 3/4 cups reduced-sodium chicken broth
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2 Tbsps chopped fresh flat-leaf parsl...
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Oven-Baked Polenta (recipe below)
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3/4 cup cornmeal
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1 1/4 tsps salt
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1/8 tsp pepper
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1/4 cup milk
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2 Tbsps butter
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1/4 tsps dried thyme
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- 8 Ingredients
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1 (6-oz) boneless chicken breast with...
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Kosher salt and freshly ground black...
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2 Tbsps extra-virgin olive oil
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5 fresh white mushrooms, halved
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2 shallots, halved
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2 sprigs fresh rosemary
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1/4 cup water (I used chicken stock)
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1/2 lemon, juiced
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- 11 Ingredients
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1 boneless, skinless chicken cutlet
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Kosher salt and freshly ground black...
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1 tsp olive oil
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1 garlic clove, minced
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1 tsp crushed red pepper flakes
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5 medium button mushrooms, sliced
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1/2 Tbsp butter
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1 1/2 tsps whole-wheat flour
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1/4 cup heavy cream
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1/2 cup packed baby spinach leaves
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3/4 cup dried whole-grain penne, or s...
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- 10 Ingredients
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1 cup shredded skinless, boneless rot...
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1/3 cup thinly sliced green onions
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2 Tbsps thin red bell pepper strips
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2 Tbsps peanut satay sauce
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1/8 tsp kosher salt
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1 tsp chile paste with garlic (optional)
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1/2 cup fresh mung bean sprouts, rins...
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2 Tbsps diagonally-cut carrots
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2 Tbsps fresh cilantro
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1 (6-inch) whole-wheat pita, cut in half
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- 15 Ingredients
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3/4 cup quinoa, rinsed
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1/2 tsp salt, divided
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1 Tbsp vegetable oil
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1 small carrot, thinly sliced
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1 medium red bell pepper, cored, seed...
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2 tsps grated ginger
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1 clove garlic, sliced
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1 small red chile, chopped (optional)
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2 cups snow peas, trimmed
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1/4 tsp black pepper
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1 egg, beaten
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4 oz grilled chicken breast, chopped
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2 scallions, chopped
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1/2 cup cilantro
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1 Tbsp soy sauce
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- 7 Ingredients
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6 Tbsps butter
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1 3 - 3 1/2 butternut squash, halved...
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1 1/4 cups low-sodium chicken broth
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1/3 cup maple syrup
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1 Tbsp minced fresh thyme
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1 tsp coarse kosher salt
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1/4 tsp or more freshly ground black...
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- 20 Ingredients
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1 Tbsp olive oil
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1 tsp chopped fresh thyme
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1 tsp chopped fresh rosemary
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1 tsp chopped fresh flat-leaf parsley
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4 chicken cutlets (about 3 oz each)
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1 tsp salt
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1/2 tsp freshly ground black pepper
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3/4 cup Marinara Sauce (recipe follows)
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1/4 cup shredded mozzarella cheese
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8 tsps freshly grated Parmesan cheese
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1 Tbsp unsalted butter, cut into pieces
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1/2 cup extra-virgin olive oil
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2 small onions, finely chopped
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2 garlic cloves, finely chopped
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2 celery stalks, finely chopped
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2 carrots, peeled and finely chopped
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1/2 tsp sea salt, plus more to taste
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1/2 tsp freshly ground black pepper,...
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2 (32 oz) cans crushed tomatoes
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2 dried bay leaves
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- 15 Ingredients
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1 lb flank steak, sliced*
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3 Tbsps soy sauce
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1 Tbsp dry sherry (I used orange juic...
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2 Tbsps low-sodium chicken broth
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5 Tbsps oyster sauce (can be found in...
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1 Tbsp light brown sugar
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1 tsp toasted sesame oil
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1 tsp cornstarch
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6 medium garlic cloves, minced
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1 Tbsps minced fresh ginger
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3 Tbsps peanut or vegetable oil
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1 1/4 lbs broccoli, florets cut into...
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1/3 cup water
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1 small red bell pepper, cored, seede...
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3 scallions, cut on the diagonal
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- 12 Ingredients
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2 Tbsps extra-virgin olive oil
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1 medium onion, finely chopped
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2 stalks celery, finely chopped
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2 cups low-sodium chicken broth
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2 cups half-and-half
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1 lb russet potatoes, peeled and chopped
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1 lb sweet potatoes, peeled and chopped
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1 bay leaf
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Kosher salt and freshly ground pepper
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2 cups chopped broccoli florets
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1/3 lb sharp cheddar cheese, shredded...
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Croutons, for topping
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- 8 Ingredients
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1 (5 to 6-lb) roasting chicken
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Kosher salt and freshly ground black...
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2 heads garlic, cut in 1/2 crosswise
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1 lemon, halved
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1/2 (1)* large Spanish onion, thickly...
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4 (8)* carrots cut diagonally into 2-...
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2 (4)* large Yukon gold potatoes, cut...
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4 Tbsps butter, melted
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- 12 Ingredients
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1 Tbsp vegetable oil
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1 lb boneless skinless chicken breast...
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1 medium onion, chopped
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1/2 cup low sodium chicken broth
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1 cup frozen peas and carrots
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1/2 tsp kosher salt
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1/4 tsp freshly ground black pepper
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1/4 tsp ground thyme
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1 cup shredded Cheddar cheese (about...
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3/4 cup baking mix (such as Bisquick)
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3/4 cup whole milk
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2 large eggs
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- 11 Ingredients
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1 Tbsp olive oil
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1 large fennel bulb, trimmed, halved...
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1 lb spicy Italian sausages, casings...
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1 8-oz package sliced fresh baby bell...
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4 large garlic cloves, pressed
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1 Tbsp fennel seeds, coarsely crushed
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1/2 cup heavy whipping cream
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1 cup low-salt chicken broth
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1 16-oz package dried tortellini with...
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1 5-oz package fresh baby spinach leaves
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1/2 cup finely grated Parmesan cheese
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- 16 Ingredients
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1 Tbsp extra-virgin olive oil
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1/2 zucchini, halved lengthwise and s...
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1/2 cup cherry tomatoes, halved
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1 carrot, peeled and grated
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1 small onion, sliced thin
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1/2 medium red bell pepper, stemmed,...
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salt
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1 1/2 Tbsps tomato paste
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2 garlic cloves, minced
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pinch red pepper flakes
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3/4 cup low-sodium chicken broth (see...
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1/4 lb whole-wheat rotini pasta or ot...
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1 1/2 cups baby arugula
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2 Tbsps chopped fresh basil
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freshly ground black pepper
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grated Parmesan cheese
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- 9 Ingredients
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1 lb fresh Mexican chorizo
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1 medium white onion, finely chopped
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1 medium carrot, finely chopped
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1 celery stalk, finely chopped
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3 garlic cloves, minced
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2 cups coarsley crumbled cornbread
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1/4 cup chopped fresh cilantro, plus...
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1/2 cup low-sodium chicken stock
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1 Tbsp unsalted butter
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- 6 Ingredients
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2 heads garlic, halved crosswise
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1 Tbsp extra-virgin olive oil
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4 cups low-sodium chicken stock
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8 ozs Yukon gold potatoes, peeled and...
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1/4 cup freshly grated Parmesan, plus...
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Kosher salt and freshly ground pepper
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- 12 Ingredients
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4 (6-oz) red potatoes
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2 tsps olive oil
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1/2 cup chopped onion
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1 1/4 cups lower-sodium chicken broth
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3 Tbsps all-purpose flour
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2 cups 1% low-fat milk, divided
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1/4 cup reduced-fat sour cream
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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3 bacon slices, halved
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1/3 cup shredded cheddar cheese
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4 tsps thinly sliced green onions
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- 16 Ingredients
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1 Tbsp olive oil
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3 cloves minced garlic
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1 red bell pepper, cleaned, seeded an...
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1/2 lb thin asparagus, trimmed and cu...
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1 cup sliced button mushrooms (4 ozs)
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1 cup grape or cherry tomatoes, slice...
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1 cup low-sodium chicken stock
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1/2 cup 1 percent milk
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1 Tbsp all-purpose flour, dissolved i...
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1/2 tsp salt
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1/2 tsp ground black pepper
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1 large carrot (6 ozs) peeled and sli...
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3/4 lb whole-wheat linguine
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1/2 cup (1 1/2 ozs) grated Parmesan
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2 Tbsps chopped parsley leaves
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1/4 cup shredded basil leaves
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