• 12 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 1 pound(s) uncooked broccoli, fl...
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    +
  • 2/3 cup(s) all-purpose flour
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    +
  • 2 cup(s) low-fat milk
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    +
  • 1 clove(s) (medium) garlic clove...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 artichokes, trimmed
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    +
  • Salt
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    +
  • 5 tbsp. butter
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    +
  • 2 tbsp. olive oil
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    +
  • 3 white mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs carrots, peeled, sliced in...
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    +
  • Salt for salting cooking water
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    +
  • 1 cup whole milk
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    +
  • 1 cup Saltine cracker crumbs
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    +
  • 3/4 cup grated sharp cheddar cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbl butter plus 2 tbl for rame...
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    +
  • 1/3 c flour
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    +
  • 2/3 c milk
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    +
  • 1 c ricotta
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    +
  • 4 egg yolks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely grated Parm...
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    +
  • 1 1/4 cups finely chopped caulif...
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    +
  • 1/4 cup finely chopped flat-leaf...
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    +
  • White pepper to taste
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    +
  • 1/2 stick unsalted butter
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon unsalted butter, ro...
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    +
  • 2 pounds carrots, peeled and cut...
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    +
  • Coarse salt
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    +
  • 1 cup whole milk
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    +
  • 1 cup saltine cracker crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
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    +
  • 3/4 teaspoons tarragon
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    +
  • 1-2 medium white rose potatoes...
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    +
  • 1 bunch fresh spring (green) garlic
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    +
  • salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter, p...
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    +
  • 1 1/2 pounds baking potatoes, pe...
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    +
  • 3/4 cup half-and-half
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    +
  • 1/2 pound Cantal or Gruyère chee...
    -
    +
  • 1 teaspoon minced oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons bread crumbs
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    +
  • 8 medium Yukon Gold potatoes, (3...
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    +
  • 2 medium cloves garlic, peeled,...
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    +
  • 2 bay leaves
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    +
  • 2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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    +
  • 1 small shallot, thinly sliced (...
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    +
  • 2 pounds medium carrots, peeled...
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    +
  • 1 bay leaf
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    +
  • Coarse salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large sweet potatoes, roasted,...
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  • 1 x leek, sliced
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    +
  • 4 tbsp butter softened
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    +
  • 1 cup ricotta (if using store bo...
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    +
  • 4 x egg yolks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small (1-2 lb.) butternut squash
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    +
  • 1 T olive oil
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    +
  • sea salt
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    +
  • 2 cloves garlic, peeled
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    +
  • 3 T unsalted butter, plus more f...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 large egg yolks
    -
    +
  • 6 large egg whites
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    +
  • Butter or Pam cooking spray
    -
    +
  • 2 T. grated parmesan cheese
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    +
  • 4 T. butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Pinch ground cinnamon (optional)
    -
    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup creamed corn, canned or...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 pound russet potatoes, peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium turnips, peeled, trimme...
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    +
  • 4 tbsp. butter
    -
    +
  • 4 tbsp. flour
    -
    +
  • 1/3 cup heavy cream
    -
    +
  • 2 tbsp. yellow onion, peeled and...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 portabella mushrooms (4- to 4...
    -
    +
  • About 2 1/2 tablespoons butter o...
    -
    +
  • 3 tablespoons fine dried breadcr...
    -
    +
  • 1 1/2 tablespoons minced garlic
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped walnuts,...
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    +
  • 4 tablespoons all-purpose flour
    -
    +
  • 3 tablespoons unsalted butter
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    +
  • 2/3 cup milk
    -
    +
  • 5 ounces cold Saga blue cheese,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 30 g / 1 oz butter, plus extra f...
    -
    +
  • 85 g / 3 oz mature Cheddar
    -
    +
  • 30 g / 1 oz Parmesan
    -
    +
  • small bunch chives
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    +
  • 2 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound brussels sprouts
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    +
  • 8 bacon slices
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Bacon-Parmesan Soufflés
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • souffles
    -
    +
  • 3 tablespoons unsalted butter +...
    -
    +
  • 1/3 cup flour
    -
    +
  • 11/4 cups milk
    -
    +
  • 3 large egg yolks, lightly beaten
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup egg yolks (approximately...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon Old Bay seasoning
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour...
    -
    +
  • 3/4 cup milk
    -
    +
  • Pinch of cayenne pepper
    -
    +
  • Pinch of grated nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 cups coarsely chopped cauliflo...
    -
    +
  • 2 1/2 teaspoons salt
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons finely chopped onion
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 cup milk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds baking potatoes, peeled...
    -
    +
  • 6 tablespoons butter or margarine
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 cups milk
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all