• 12 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 1 pound(s) uncooked broccoli, fl...
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    +
  • 2/3 cup(s) all-purpose flour
    -
    +
  • 2 cup(s) low-fat milk
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    +
  • 1 clove(s) (medium) garlic clove...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely grated Parm...
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    +
  • 1 1/4 cups finely chopped caulif...
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    +
  • 1/4 cup finely chopped flat-leaf...
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    +
  • White pepper to taste
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    +
  • 1/2 stick unsalted butter
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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    +
  • 1/4 cup freshly grated Parmigian...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • 1 1/2 cups milk
    -
    +
  • 3/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 tbsp snipped chives
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    +
  • 75.0g Cheshire cheese , crumbled
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    +
  • 2 eggs
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    +
  • 3.0 tbsp parmesan , finely grated
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    +
  • 25.0g butter , plus extra for bu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp chopped chives
    -
    +
  • 600.0ml full-fat milk , warmed
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    +
  • handful mixed baby salad leaves,...
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    +
  • 2 tbsp grated Parmesan
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    +
  • 4 large eggs , separated, plus 1...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 large egg yolks
    -
    +
  • 6 large egg whites
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    +
  • Butter or Pam cooking spray
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    +
  • 2 T. grated parmesan cheese
    -
    +
  • 4 T. butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 T unsalted butter
    -
    +
  • 0.333333 c pecans, toasted and f...
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    +
  • 0.25 c plus 3 t grated parmesan...
    -
    +
  • 1 lb sunchokes, peeled and cut i...
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    +
  • 0.25 c flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • 8 bacon slices
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Bacon-Parmesan Soufflés
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • souffles
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    +
  • 3 tablespoons unsalted butter +...
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    +
  • 1/3 cup flour
    -
    +
  • 11/4 cups milk
    -
    +
  • 3 large egg yolks, lightly beaten
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 30 g / 1 oz butter, plus extra f...
    -
    +
  • 85 g / 3 oz mature Cheddar
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    +
  • 30 g / 1 oz Parmesan
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    +
  • small bunch chives
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    +
  • 2 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 4 cups (1-inch) cubed eggplant (...
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    +
  • 1 cup chopped red bell pepper (a...
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour...
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    +
  • 3/4 cup milk
    -
    +
  • Pinch of cayenne pepper
    -
    +
  • Pinch of grated nutmeg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter + butter for souf...
    -
    +
  • 3 tablespoons freshly grated Par...
    -
    +
  • 1 cup mushrooms (mostly mushroom...
    -
    +
  • 5 tablespoons flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 cups coarsely chopped cauliflo...
    -
    +
  • 2 1/2 teaspoons salt
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds baking potatoes, peeled...
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    +
  • 6 tablespoons butter or margarine
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 cups milk
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh bread crumbs
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 1/2 pounds yukon gold potatoes...
    -
    +
  • 1 1/4 cups 1% low-fat buttermilk...
    -
    +
  • 3 ounces reduced-fat cream chees...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup salted butter
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • 1 large shallot , finely chopped
    -
    +
  • 8 oz cremini mushrooms , finely...
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    +
  • 2 tsp finely chopped fresh tarra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup butter
    -
    +
  • 1/3 cup grated parmesan cheese
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 small (about 28 ounces total)...
    -
    +
  • 1 teaspoon kosher salt (for the...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 6 tablespoons mixed freshly grat...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds baking potatoes, peeled...
    -
    +
  • 6 tablespoons butter or margarine
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 cups milk
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh bread crumbs
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 1/2 pounds yukon gold potatoes...
    -
    +
  • 1 1/4 cups 1% low-fat buttermilk...
    -
    +
  • 3 ounces reduced-fat cream chees...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons Lemon juice
    -
    +
  • 1 tablespoon Bread crumbs
    -
    +
  • 1 cup Chopped red onion
    -
    +
  • teaspoon (or ¼ dried oregano)
    -
    +
  • 1 cup Chopped green bell pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • 1/3 cup whipping cream
    -
    +
  • 1/3 cup butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup chopped sweet onion
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1/2 cup fresh breadcrumb
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
    -
    +
  • 1 cup milk
    -
    +
  • 4 tablespoons parmesan cheese
    -
    +
  • 2 tablespoons butter , melted
    -
    +
  • 1 piece white bread, cut up into...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all