• 12 Ingredients
  • 2 spray(s) cooking spray
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  • 1 pound(s) uncooked broccoli, fl...
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  • 2/3 cup(s) all-purpose flour
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  • 2 cup(s) low-fat milk
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  • 1 clove(s) (medium) garlic clove...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound finely chopped broccoli
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  • 1/3 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/3 cup fat-free sour cream
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  • 1 tablespoon grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup chopped shallots
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  • 1 cup shiitakes, sliced
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  • 1 cup chopped spinach, blanched...
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  • 4 large cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
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  • 3/4 teaspoons tarragon
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  • 1-2 medium white rose potatoes...
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  • 1 bunch fresh spring (green) garlic
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons bread crumbs
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  • 8 medium Yukon Gold potatoes, (3...
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  • 2 medium cloves garlic, peeled,...
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  • 2 bay leaves
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  • 2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small (1-2 lb.) butternut squash
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  • 1 T olive oil
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  • sea salt
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  • 2 cloves garlic, peeled
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  • 3 T unsalted butter, plus more f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 portabella mushrooms (4- to 4...
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  • About 2 1/2 tablespoons butter o...
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  • 3 tablespoons fine dried breadcr...
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  • 1 1/2 tablespoons minced garlic
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon dried mint or 1 table...
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  • 1/2 teaspoon salt
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  • 1 large endive
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  • 1 egg
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  • 1/4 cup chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons fresh bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 2 1/2 pounds yukon gold potatoes...
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  • 1 1/4 cups 1% low-fat buttermilk...
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  • 3 ounces reduced-fat cream chees...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 small (about 28 ounces total)...
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  • 1 teaspoon kosher salt (for the...
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  • 6 tablespoons olive oil
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  • 6 tablespoons mixed freshly grat...
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  • 1 large onion, finely chopped (a...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons fresh bread crumbs
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 1/2 pounds yukon gold potatoes...
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    +
  • 1 1/4 cups 1% low-fat buttermilk...
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    +
  • 3 ounces reduced-fat cream chees...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 egg yolks
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  • pepper
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  • 4 tablespoons butter
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  • 1 tablespoon lemon juice (lime a...
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup chopped sweet onion
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  • 1/2 teaspoon dried thyme
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  • 1/2 cup whole milk
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  • 2 tablespoons flour
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    +
  • 1/2 cup fresh breadcrumb
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon grated lemon rind
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  • 1/3 cup nonfat sour cream
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    +
  • 3/4 lb finely chopped broccoli (...
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  • 1 garlic clove , minced
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  • 3 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 small onion , minced
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  • 1/8 teaspoon cream of tartar
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    +
  • 2 garlic cloves , minced
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    +
  • 2 tablespoons unsalted butter
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    +
  • 7 ounces bottled roasted red pep...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 to 16 kaffir lime leaves, sli...
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  • 4 shirred egg dishes or small ov...
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    +
  • 1/2 cup Parmesan
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    +
  • Canola oil to cook
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  • 1 cup milk
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup freshly grated pecorino...
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  • 1/4 cup finely chopped fresh fla...
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    +
  • 1 cup milk
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  • 1 garlic clove , minced
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  • 3 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs, separated
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  • 3/4 cup cream
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  • 1/4 teaspoon ground black pepper
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  • 2 tablespoons grated Parmesan (r...
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  • 1 (3.6-ounce) packet instant roa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter ,...
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  • 5 yukon gold potatoes , peeled a...
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    +
  • 1 teaspoon prepared horseradish
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    +
  • 4 large egg yolks
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    +
  • 1 cup half-and-half cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 tablespoon fresh basil , Minced
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  • 1 stalk celery , diced
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  • 1/2 cup fresh corn , soft bread...
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  • 1/2 cup egg or low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups finely chopped onion
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    +
  • Special equipment: 6 (5-by 2-inc...
    -
    +
  • 3 large eggplants, cut into 1/4-...
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    +
  • 3 tablespoons tomato paste
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    +
  • 1 pound fresh cavatelli pasta
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 39 Ingredients
  • Black pepper, about 1/4 teaspoon
    -
    +
  • White pepper, about 1/8 teaspoon
    -
    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon cream of tartar
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    +
  • 3 large cloves garlic, minced
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    +
  • Show all (39)
  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • cherry tomatoes , halved
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    +
  • 1/4 cup shredded swiss cheese
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    +
  • 1 (12 ounce) package frozen spin...
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    +
  • 1 cup cornbread stuffing mix
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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