• 12 Ingredients
  • 2 spray(s) cooking spray
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  • 1 pound(s) uncooked broccoli, fl...
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  • 2/3 cup(s) all-purpose flour
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  • 2 cup(s) low-fat milk
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  • 1 clove(s) (medium) garlic clove...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound finely chopped broccoli
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  • 1/3 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/3 cup fat-free sour cream
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  • 1 tablespoon grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup chopped shallots
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  • 1 cup shiitakes, sliced
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  • 1 cup chopped spinach, blanched...
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  • 4 large cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 small beets (about 12 ounces)
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  • 3 tablespoons fresh lemon juice,...
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  • 1 (1/2-ounce) slice French bread
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  • cooking spray
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  • 1/2 cup all-purpose flour (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 7 cups chopped carrot (about 2 p...
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  • 2/3 cup granulated sugar
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  • 1/4 cup fat-free sour cream
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  • 3 tablespoons all-purpose flour
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  • 2 tablespoons butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons bread crumbs
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  • 8 medium Yukon Gold potatoes, (3...
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  • 2 medium cloves garlic, peeled,...
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  • 2 bay leaves
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  • 2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 7 tablespoons plus 1 teaspoon su...
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  • 1 ounce semisweet chocolate
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  • 4 1/2 teaspoons butter
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  • 2 tablespoons unsweetened cocoa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 1 tablespoon granulated sugar
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  • 1/4 cup all-purpose flour
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  • 1 cup evaporated fat-free milk,...
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  • 2/3 cup granulated sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • cooking spray
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  • 4 cups (1-inch) cubed eggplant (...
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  • 1 cup chopped red bell pepper (a...
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  • 1/2 cup chopped red onion
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • cooking spray
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  • 1/2 teaspoon sugar
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  • 1 cup 2% reduced-fat milk
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  • 1/2 cup sugar
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    +
  • 1/2 cup unsweetened cocoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 7 cups chopped carrots (2 lbs)
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  • 1/2 cup granulated sugar
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  • 1/4 cup sour cream
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  • 3 Tablespoons all-purpose flour
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  • 2 Tablespoons melted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 1½ pounds (about 3 medium) Grann...
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  • ½ cup granulated sugar
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  • ½ teaspoon ground cinnamon
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  • 1½ cups unbleached, all-purpose...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 31/2 pounds sweet potatoes or ya...
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  • zest of 1 lemon, finely chopped
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup brown sugar (light or da...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon(s) baking powder
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    +
  • 2 tablespoon(s) butter, melted
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    +
  • 7 cup(s) carrots, chopped (2lbs)
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    +
  • cooking spray
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    +
  • 3 eggs, slightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon(s) baking powder
    -
    +
  • 2 tablespoon(s) butter, melted
    -
    +
  • 7 cup(s) carrots, chopped (2lbs)
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    +
  • cooking spray
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    +
  • 3 eggs, slightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon powdered sugar
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    +
  • 1 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup nonfat sour cream
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon grated lemon rind
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    +
  • 1/3 cup nonfat sour cream
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    +
  • 3/4 lb finely chopped broccoli (...
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  • 1 garlic clove , minced
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  • 3 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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