LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs carrots, peeled, sliced in...
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  • Salt for salting cooking water
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  • 1 cup whole milk
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  • 1 cup Saltine cracker crumbs
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  • 3/4 cup grated sharp cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 1/4 cup freshly grated Parmigian...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups milk
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon unsalted butter, ro...
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  • 2 pounds carrots, peeled and cut...
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  • Coarse salt
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  • 1 cup whole milk
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  • 1 cup saltine cracker crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds carrots, peeled and cut...
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  • ½ cup (1 stick) unsalted butter,...
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  • 1 teaspoon salt
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  • Pinch cayenne pepper
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  • 4 tablespoons milk
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 5 large egg yolks
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  • 6 large egg whites
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  • Butter or Pam cooking spray
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  • 2 T. grated parmesan cheese
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  • 4 T. butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 small (1-2 lb.) butternut squash
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  • 1 T olive oil
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  • sea salt
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  • 2 cloves garlic, peeled
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  • 3 T unsalted butter, plus more f...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups sugar
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  • 1 1/2 cups heavy cream
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  • 1 cup whole milk
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  • 5 whole large eggs plus 1 large...
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  • 1 (15-ounce) can solid-pack pump...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour...
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  • 3/4 cup milk
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  • Pinch of cayenne pepper
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  • Pinch of grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. fine dry breadcrumbs
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  • 1 cup 1% low-fat milk
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  • 2 Tbs. unsalted butter
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  • 2 cups chopped fresh mushrooms,...
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  • 3 Tbs. all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 31/2 pounds sweet potatoes or ya...
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  • zest of 1 lemon, finely chopped
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup brown sugar (light or da...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup butter
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  • 1/3 cup grated Parmesan cheese
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  • 3 cups broccoli florets
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  • 1/3 cup all-purpose flour
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 eggs , well beaten
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  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 1/4 cup butter , can use margarine
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  • 1/4 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup chopped sweet onion
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  • 1/2 teaspoon dried thyme
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  • 1/2 cup whole milk
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  • 2 tablespoons flour
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  • 1/2 cup fresh breadcrumb
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces Vermont chevre
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  • 12 ounces Jonah crab meat
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  • Salt
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  • 6 soup bowl pumpkins
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 4 tablespoons butter
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  • white pepper
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  • 1 head white cabbage (*)
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  • 1 tablespoon sugar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon fresh basil , Minced
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  • 1 stalk celery , diced
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  • 1/2 cup fresh corn , soft bread...
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  • 1/2 cup egg or low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup whole milk
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  • 2 tablespoons grated Parmesan
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  • 2 large eggs, separated
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  • 1/4 teaspoon salt
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  • 1/2 cup grated Gruyere cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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