• 10 Ingredients
  • 3/4 pound finely chopped broccoli
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  • 1/3 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/3 cup fat-free sour cream
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  • 1 tablespoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 small beets (about 12 ounces)
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  • 3 tablespoons fresh lemon juice,...
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  • 1 (1/2-ounce) slice French bread
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  • Cooking spray
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  • 1/2 cup all-purpose flour (about...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 7 cups chopped carrot (about 2 p...
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  • 2/3 cup granulated sugar
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  • 1/4 cup fat-free sour cream
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  • 3 tablespoons all-purpose flour
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  • 2 tablespoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 7 tablespoons plus 1 teaspoon su...
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  • 1 ounce semisweet chocolate
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  • 4 1/2 teaspoons butter
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  • 2 tablespoons unsweetened cocoa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 tablespoon granulated sugar
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  • 1/4 cup all-purpose flour
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  • 1 cup evaporated fat-free milk,...
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  • 2/3 cup granulated sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 4 cups (1-inch) cubed eggplant (...
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  • 1 cup chopped red bell pepper (a...
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  • 1/2 cup chopped red onion
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 tablespoons butter, divided
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  • 3 cups sliced peeled Granny Smit...
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  • 2 tablespoons sugar
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  • 1/4 cup sugar
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  • 1/2 cup all-purpose flour (about...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • Cooking spray
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  • 1/2 teaspoon sugar
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  • 1 cup 2% reduced-fat milk
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  • 1/2 cup sugar
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  • 1/2 cup unsweetened cocoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all