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  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
  • 1/4 cup fat-free milk
  • 2 Tbsp Dijon mustard
  • 1/3 cup panko bread crumbs
  • 1/3 cup finely chopped walnuts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
  • 2 Tbsps Dijon mustard
  • 4 (6-oz) chicken cutlets
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1/3 cup finely chopped walnuts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup soy milk
  • 1 tbsp white wine vinegar
  • 1 cup all purpose flour
  • 2 tsp kosher salt
  • 1/2 tsp onion powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 2 cups vegetable oil
  • 4 boneless chicken thighs, lbed flat
  • Kosher salt and freshly ground black...
  • 2 cups all-purpose flour
  • 2 cups panko
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken breast
  • 1 tbsp low-fat margarine
  • 1/4 cup bread crumbs mixed with dried...
  • 2 cups asparagus spears
  • 2 cloves garlic, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken breast
  • 1 tbsp low-fat margarine
  • 1/4 cup bread crumbs mixed with dried...
  • 2 cups asparagus spears
  • 2 cloves garlic, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 sprigs fresh rosemary
  • Freshly ground black pepper
  • Oil
  • 2 1/2 cups heavy cream
  • 3 whole carrots, peeled and chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
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