• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large Egg Whites
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  • 1 Tbsp. Dried Oregano
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  • 2 Tbsp. Fresh Rosemary, finely c...
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  • 1 1/3 Cup Fresh Grated Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 T pistachios, walnuts, pine nu...
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  • 1 T minced garlic
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  • 2 T lemon zest (from 2 lemons)
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  • 2 T grated Parmesan
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  • 3 T minced parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 12 small potatoes, scrubbed and...
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  • 1 Tablespoon unrefined cold-pres...
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  • Fine grain sea salt and freshly...
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  • 1 pound broccoli crowns, cut int...
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  • 1/3 cup shredded mozzarella or f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb Mushrooms
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  • 1/8 cup Olive Oil
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  • 1/4 tsp pepper flakes
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  • 1/4 tsp coarse salt
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  • 1/2 cup Polenta
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 large fennel bulb (reserve the...
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  • 4 cloves garlic, in skins
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  • 2 Tbsp. olive oil
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  • salt and pepper
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  • 2 Tbsp. rosemary leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box oven-ready lasagna noodles
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  • 2 cups ricotta or cottage cheese
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  • 6 oz spinach (about 6 cups)
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  • 1 lb mozzarella cheese, shredded...
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  • 1/2 cup Parmigiano Reggiano (opt...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
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  • 8 ounces mushrooms, quartered
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  • 1 tablespoon olive oil
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  • salt and pepper to taste
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  • 8 ounces fettuccine (or pasta of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large or 2 medium eggplants (a...
  • 2 tablespoons olive oil
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  • sea salt
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  • 6 ounces whole grain thin spaghe...
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  • 5 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 whole Butternut Squash, Whatev...
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  • 4 Tablespoons Butter
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  • Salt And Pepper, to taste
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  • 1/4 cup Freshly Grated Parmesan...
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  • 3 Tablespoons Pine Nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12-15 x new potatoes or fingerli...
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  • 1/2 lb sausage
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  • 1/2 x onion, diced
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 kg of potatoes (marris piper o...
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  • 1 tablespoon of plain flour
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  • 1 generous handful of Parmesan c...
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  • 2 tablespoons of olive oil
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  • Sea salt and ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Sweet potato, peeled and...
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  • 2 medium Sweet onions, cut into...
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  • 2 large Carrots, peeled and dice...
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  • 2 large Parsnips, peeled and dic...
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  • 1 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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  • 1 bunch broccoli, cut into florets
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  • 1 small red onion, sliced
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 4 portabella mushrooms, stems re...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cups flat-leaf parsley leaves
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  • 1 1/2 teaspoons good-quality bal...
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  • Coarse sea salt or kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb butternut squash, peeled an...
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  • 3 cloves garlic, minced
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  • 1/2 stick butter (4 tablespoons)...
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  • Pinch of salt
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  • 3 dashes black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds small carrots with tops...
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  • 2 tablespoons vegetable oil
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  • Kosher salt, freshly ground pepper
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  • 1 garlic clove
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  • 3 tablespoons macadamia nuts or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-10 large carrots, washed, trim...
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  • 1/2 of a large onion, thinly sliced
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  • 1/2 cup olive oil, divided
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  • 1/4 teaspoon salt, plus more to...
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 T Urban Accents Parmesan Medit...
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  • 1 acorn squash
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  • 1 T melted butter
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  • 3 T olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil (or use cooking...
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  • 1 medium butternut squash (about...
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  • ¼ lb thick-cut bacon, sliced cro...
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  • ½ medium red onion, sliced
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  • Cornmeal, for sprinkling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 2-pound acorn or delicata squa...
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  • 2 tablespoons olive oil
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  • 8 sprigs fresh thyme
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  • kosher salt and black pepper
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  • 1/4 cup grated Parmesan (1 ounce)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 3/4 cup heavy cream
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  • 3 sage leaves
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  • 2/3 cup finely grated parmigiano...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all