• 11 Ingredients
  • 3 Ripe Pears (Bosc works beautif...
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  • 2 tbsp Unsalted Butter
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  • 1/2 cup Honey
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  • 1 tsp Real Vanilla Extract
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  • 2 tbsp Muscavado or Brown Sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 Fuji apples, peeled and sliced...
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  • 1 tablespoon lemon juice
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  • 3 tablespoons brown sugar
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  • 1 or 1 1/2 teaspoons cinnamon
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  • 1 teaspoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 4 large apples (2 lbs), peeled a...
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  • 1 3” cinnamon stick
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  • ½ vanilla bean
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  • 1-2 Tbl dark brown sugar
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  • 2 Tbl butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup garbanzo bean flour
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  • 1 cup water
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon cumin
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  • 1/4 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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  • 1 cup fresh cranberries (or frozen)
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  • 1/4 cup light brown sugar
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  • 2 garlic cloves, minced
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  • 1 orange, zested and juiced
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 Tbs. sugar
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  • 2 tsp. ground cinnamon
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  • 1/2 tsp. ground cardamom
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  • 1/2 tsp. ground cloves
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  • 1/4 tsp. fine sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 7 Ingredients
  • 2 ripe, firm bananas
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  • 1/2 cup plain Greek yogurt
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  • 2 tablespoons honey
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  • Generous pinch cardamom
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  • Generous pinch cinnamon
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 3/4-pound unpeeled eggplants,...
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  • 5 tablespoons extra-virgin olive...
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  • 1 cup Israeli couscous
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  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 teaspoon hot paprika
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground fennel seeds
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  • 1/8 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup walnuts
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  • 1/4 cup honey
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  • 1 tablespoon butter
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  • 1 pinch ground cinnamon
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  • 1 pinch ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups rolled oats
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  • 1/3 cup brown sugar
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoons cinnamon
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  • ¼ teaspoon fresh ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tablespoon melted unrefined Co...
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  • 1 tablespoon pure Maple Syrup (I...
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  • a few pinches ground cinnamon
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  • a few pinches fine Sea Salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium apples (I used pink lad...
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  • 2 tablespoons butter
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  • 1/2 teaspoon cinnamon
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  • 2 tablespoons light brown sugar,...
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  • 12 ounce can Pillsbury Grands Cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1 cup raw sunflower seeds
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  • 3 Tablespoons brown sugar
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup pure Grade A maple syrup
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  • 1/3 cup unsweetened apple juice
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  • 3 Tablespoons unsalted butter
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  • 1 teaspoon ground cinnamon
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  • 3 firm, but ripe pears, such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large Opal apples peeled, core...
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  • 2 teaspoons oil
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  • 1/4 cup onion, grated
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  • 1/2 cup ketchup
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  • 2 tablespoons maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp cinnamon
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  • 1 tsp ginger
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  • 1 tsp chile powder
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  • 1 tsp cumin
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups walnuts, raw
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  • 1 tablespoon olive oil
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  • 2 tablespoons agave nectar or honey
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  • ¼ teaspoon celtic sea salt
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  • 1-2 vanilla beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small pumpkin or 1/4 large pum...
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  • 1 tablespoon olive oil
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  • sea salt
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  • ground clove
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  • ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups cubed butternut squash (p...
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp maple syrup
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  • 1/2 tsp salt
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  • 1/2 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon hot paprika
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  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground fennel seeds
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    +
  • 1/8 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons melted coconut oil
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  • 2 pounds sweet potatoes, cut int...
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  • Coarse sea salt or kosher salt,...
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  • Black pepper to taste
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  • Optional spices (chili, cumin, c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds red seedless grapes
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  • 4 teaspoons walnut oil
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  • 2 tablespoons brown sugar
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  • 1 tablespoon unsalted butter, so...
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  • 1/2 teaspoon cinnamon (preferabl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 acorn squash, cut in half, see...
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  • 1 tbsp Smart Balance Light
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  • 2 tbsp brown sugar (to taste)
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  • dash of ground cinnamon
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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