• 10 Ingredients
  • 2 medium yams (about 14 ounces),...
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  • Four 4-ounce boneless pork-loin...
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  • 2 bunches (20 ounces) baby spina...
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  • 1/2 tablespoon packed dark-brown...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 small to medium-size yams (red...
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  • 1 1/2 tablespoons canola oil
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  • 3/4 teaspoon coarse kosher salt
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  • 3/4 teaspoon ground black pepper
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  • Crème fraîche or sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbs. unsalted butter
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  • 1/4 cup firmly packed light brow...
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  • 1/3 cup maple syrup
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  • 4 lb. yams, peeled and cut into...
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 2 yams or sweet potatoes (about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped fres...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium acorn squash, peeled, s...
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  • 2 medium garnet yams, peeled and...
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  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 1/2 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • ¼ cup pepitas (hulled pumpkin se...
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  • 1 cup corn, canned (drained) or...
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  • 2 tablespoons olive oil, divided
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  • 1 large yam, peeled and diced in...
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  • ¼ cup red onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (340g) sweet potato (kumara),...
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  • 1 head garlic, cloves separated
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  • 1 x 200g chicken breast fillet,...
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  • sea salt and cracked black pepper
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp sesame seeds
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  • 1 tbsp honey
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  • 2 tbsp olive oil
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  • 5 orange-fleshed sweet potatoes...
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  • 1 tbsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 7 Ingredients
  • 4 small to medium-size yams (red...
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  • 1 1/2 tablespoons canola oil
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  • 3/4 teaspoon coarse kosher salt
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  • 3/4 teaspoon ground black pepper
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  • Fleur de sel*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup (2 sticks) butter, room te...
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  • 1/4 cup pure maple syrup
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds yams, peeled and cut di...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon cumin
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  • Kosher salt and ground pepper to...
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  • 1 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 34 Ingredients
  • 1 large savoy cabbage (2 to 3 po...
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  • The Coulis:
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  • 1 large leek, cleaned and chopped
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  • 2 yellow onions, cut into thick...
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  • 1 celery stalk, chopped
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 teaspoon kosher salt
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  • 1 tablespoon golden brown sugar...
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  • fresh ground black pepper
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  • 1/4 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 lbs turnips
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  • 1 1/4 lbs carrots
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  • 1 cup semisweet white wine (Ries...
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  • 1 1/4 lbs parsnips
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  • 1 1/4 lbs yams
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups chicken broth
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  • 1/4 teaspoon fresh coarse ground...
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  • 1 cup whipping cream
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil , plus an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 teaspoon freshly ground black...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons olive oil
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  • 1 large yam, peeled and cut into...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon fresh thyme , finel...
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  • 2 tablespoons extra virgin olive...
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  • fresh ground black pepper , to t...
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  • 2 yams or sweet potatoes , about...
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  • coarse salt , to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 4 tablespoons finely chopped garlic
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  • 1 teaspoon lemon zest
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  • 4 chicken breasts, skin removed
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  • 1 small anchovy, finely chopped
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  • 1 large sweet yam, orange flesh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon cayenne pepper
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  • 1/2 lb carrot (diced into 3/4-in...
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  • 1 lb yam (diced into 1.5-inch cu...
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  • 3 garlic cloves (minced or peele...
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  • 1 lb butternut squash (diced int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • pepper
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  • 3 teaspoons red wine vinegar
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  • 1/2 cup walnuts
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  • 3 teaspoons chopped shallots (or...
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  • 1 tablespoon soft butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole pork loin
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  • 1/4 cup cooking oil
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  • 1 cup cream, optional
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  • 1 cup sherry wine vinegar
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  • 5 pounds garnet yams
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt & freshly ground black pepper
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  • 1 lb yam, peeled and cut into 1/...
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  • 1 cup riesling wine (Gewurztrami...
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  • 1 lb parsnip , peeled and cut in...
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  • 1 lb carrot , peeled and cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all