• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x eggplant , cut into bite siz...
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  • 1 handful salt
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  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • 1 x onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups chopped fresh pumpkin, pe...
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  • 2 Tbsp olive oil
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  • ¼ tsp red pepper flakes
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  • kosher salt and freshly ground b...
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  • 2 Tbsp maple syrup
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 eggplant (about 1 lb), cut in...
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  • 1 green bell pepper, halved, see...
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  • 1 onion, sliced
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  • ¼ cup red or white wine vinegar
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  • 1 teaspoon dried basil OR 2 tabl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 eggplant (about 1 pound), cut...
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  • 1 green bell pepper, halved, see...
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  • 1 medium yellow onion, sliced
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  • ¼ cup red or white wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
    -
    +
  • 1/2 tsp ground cumin
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    +
  • 1 tbsp canola oil
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    +
  • 4 catfish or other fish fillets...
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    +
  • 1 tsp chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large eggplant
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 medium red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 catfish fillets (5 ounces each)
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 4 catfish or other fish fillets...
    -
    +
  • 1 tsp chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, cut into 1-in...
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  • 1 cup (1-inch) pieces green bell...
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  • 1 cup (1-inch) pieces red bell p...
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  • 1 large Vidalia or other sweet o...
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large sweet potatoes
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  • 6 pork chops, cut 3/4" thick
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    +
  • 1/4 cup sifted flour
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  • 2 teaspoons salt
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  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 large sweet potatoes
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    +
  • 6 pork chops, cut 3/4" thick
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    +
  • 1/4 cup sifted flour
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  • 2 teaspoons salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds cubed white potatoes
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  • 1/2 cup chopped green bell pepper
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  • 1 tablespoon Creole seasoning
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  • 1/2 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb Italian pork sausage
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  • 1 lb potato , peeled and cut int...
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  • 1/4 cup olive oil
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  • 1 red bell pepper , cored,seeded...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil (or to taste)
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    +
  • 1 yellow squash, cut into quarte...
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    +
  • 1 large red bell pepper , seeded...
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  • 3 carrots , peeled and cut into...
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    +
  • LEMON MUSTARD DRESSING
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • roasted red peppers (optional)
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    +
  • freshly ground black pepper
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  • 6-8 whole peeled shallots
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  • 2-3 lbs mixed vegetables (such a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 medium green bell pepper , s...
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  • 1 tablespoon tomato paste (optio...
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  • 2 garlic cloves , chopped
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  • 1/2-3/4 teaspoon fresh ground bl...
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  • 1 red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small fennel bulb, cored and t...
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  • 2 plum tomatoes, cored and cut i...
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned green bell pepper
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    +
  • 1/2 cup sliced red onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 green bell pepper , cut up
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    +
  • 1 lb Italian sausage
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    +
  • salt and pepper
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    +
  • 1 red bell pepper , cut up
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    +
  • 4 garlic cloves , crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 large onion , chopped
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  • 1 1/2 teaspoons dried oregano
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  • 1/2 cup parmesan cheese , grated
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  • 1/4 teaspoon salt
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  • 1 lb extra lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4-5 tablespoons butter
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  • 1 1/2 tablespoons paprika
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    +
  • white wine , to deglaze (optional)
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    +
  • 2 large onions , chopped
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    +
  • 1 tablespoon worcestershire sauc...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all