• 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3-pound) whole chicken
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  • 1 teaspoon kosher salt, divided
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  • cooking spray
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  • 1 pomegranate, quartered
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  • 3 tablespoons dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • Salt and freshly ground black pe...
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  • 2 large red bell peppers
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  • 3 tablespoons pine nuts
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  • ½ cup packed fresh basil leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 4 medium carrots (about 1 1/4 po...
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  • 4 medium parsnips (about 1 1/4 p...
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  • 1 pound fingerling potatoes or b...
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  • 1/2 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 spray(s) cooking spray
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  • 2 medium uncooked acorn squash,...
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  • 1 Tbsp olive oil, extra virgin
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  • 1 1/2 Tbsp fresh thyme, leaves,...
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  • 1/2 tsp kosher salt, divided, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 apple cider vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon allspice berries, g...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups chopped peeled Braeburn a...
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  • 1 teaspoon chopped fresh sage
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
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  • 4 cups 1/2- to 3/4-inch cubes pe...
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  • 1/2 cup (1 stick) unsalted butter
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  • 3 cups chopped onions (about 1 p...
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  • 2 cups chopped celery (4 to 5 st...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon allspice berries, g...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 pounds baby artichokes
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds small red fingerlin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 1 1/2 cups (1/2-inch) cubed peel...
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    +
  • cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion (1 small)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Nonstick vegetable cooking spray
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    +
  • 1 bone-in center-cut pork loin r...
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  • Coarse salt and freshly ground b...
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  • 1 white onion
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    +
  • 1 tablespoon fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound small beets, trimmed, pe...
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  • 1 pound parsnips, cut into (2-in...
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  • 1 pound carrots, cut into (2-inc...
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    +
  • cooking spray
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 cups (1-inch) cubed peeled but...
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable cooking spray
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    +
  • 6 cups sliced mushrooms
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  • 1 1/2 teaspoons Worcestershire s...
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  • 4 (1-inch-thick) diagonally cut...
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  • 1/2 cup drained water-packed roa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup sherry vinegar or cider...
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  • 1 tablespoon molasses
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  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon salt
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  • 4 large (dark-skinned) fresh fig...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut in hal...
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  • cooking spray
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    +
  • 10 garlic cloves, unpeeled
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    +
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets
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  • 1 tablespoon grated lemon rind,...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 cups (1/2-inch) cubed white br...
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    +
  • 1 tablespoon butter or stick mar...
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    +
  • 1 1/4 cups diced ham (about 6 ou...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/3 cup chopped carrot
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked wild rice
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    +
  • 2 cups fat-free, lower-sodium ch...
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1 1/2 cups whole roasted bottled...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) eggplant
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    +
  • cooking spray
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Chive Piecrust dough
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    +
  • cooking spray
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup boiling water
    -
    +
  • 1/2 cup dried porcini mushrooms...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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