• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 8 C prepackaged cubed (1") butte...
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  • 2 tbsp olive oil
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  • 1 tsp ground cumin
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  • 1 tsp kosher salt
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  • 1/2 tsp ground allspice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 4 filets mignons (each 6 to 8 ou...
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  • 2 pounds small heirloom carrots
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  • pinch of sea salt
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  • 2 teaspoons extra-virgin olive oil
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  • ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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  • 1/2 tsp ground cumin
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  • 1 tbsp canola oil
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  • 4 catfish or other fish fillets...
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  • 1 tsp chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound large carrots, peeled an...
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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  • 1 large red bell pepper, cut int...
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp chopped fresh thyme or 1/2...
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  • 2 tbsp freshly squeezed lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb precut butternut squash c...
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  • 1 lg red bell pepper, cut into 3...
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  • 2 tbsp extra virgin olive oil, d...
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  • 1 tsp chopped fresh thyme or 1/2...
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  • 1/2 tsp salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 turkey breast (about 2 to 3 po...
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  • 1 1/2 teaspoons canola oil
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  • DRY RUB:
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  • 2 teaspoons finely chopped fresh...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • TURKEY:
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  • 1 boneless, skinless turkey brea...
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  • 3/4 cup nonfat plain yogurt
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  • 2 cloves garlic, minced
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  • 1 tablespoon apple cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 large sweet potatoes
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  • 6 pork chops, cut 3/4" thick
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  • 1/4 cup sifted flour
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  • 2 teaspoons salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 small portobello mushroom caps...
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  • 4 teaspoons balsamic vinegar
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  • 2 jarred, roasted red bell peppe...
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  • 2 100% whole wheat buns
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  • 2 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 sm portobello mushroom caps (8...
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  • 2 tbsp balsamic vinegar
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  • 2 jarred, roasted red pepper halves
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  • 2 whole wheat buns
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 9-inch refrigerated prepared p...
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  • 3 small Yukon Gold potatoes (abo...
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  • 3/4 cup drained and chopped roas...
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  • 1/4 cup sun-dried tomato tapenade
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  • 3 oz feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small acorn squash, about 2 lb
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  • 12 oz boneless, skinless chicken...
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  • 1 red bell pepper, chopped
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  • 1 tbsp mild yellow curry powder
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 small onion, chopped
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  • 1 tbsp plus 1/4 cup extra virgin...
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  • 1 tsp brown sugar
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  • salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small acorn squash, cut in hal...
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  • 1 apple, chopped
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  • 4 teaspoons brown sugar
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  • 4 teaspoons water
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 onion, thinly sliced, 1 cup
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  • 1 teaspoon sugar
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  • 1 tablespoon balsamic vinegar
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  • 4 portobello mushroom caps, abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 3 tablespoons marinara sauce
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 1 1/2 cups pomegranate seeds (fr...
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  • 1 small sprig fresh rosemary
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  • 2 tablespoons plus 1/4 cup dry r...
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  • 1 tablespoon peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large eggplant
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  • 5 cloves garlic, cut in half
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  • pepper
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  • 3 tablespoons olive oil
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  • wine vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1/4 cup sugar
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  • 1 tablespoon lemon juice
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  • 4 large ripe pears, halved and c...
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  • 1/4 cup seedless raspberry all-f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large butternut squash, rind r...
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  • 1 large mayan sweet onion, quart...
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  • 2 tablespoons olive oil
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  • juice of 1/2 lemon
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  • salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds butternut squash
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/2 cup low-fat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds green beans
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  • 10 ounces small button mushrooms...
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  • 2 tablespoons olive oil
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  • 1 teaspoon chopped fresh thyme l...
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  • 4 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lb mixed mushrooms
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  • 1 tbsp olive oil
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  • salt and black pepper to taste
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  • 2 cloves garlic, minced
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  • 1 tbsp butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all