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6 fall red spaghetti Prevention recipes
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Prevention
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Cook time: 28 mins
6 Ingredients
12 ozs spaghetti
2 Tbsps olive oil
1 clove garlic, minced
16 ozs smoked turkey sausage links, s...
16 ozs frozen mixed vegetables, such...
3 tsps low-sodium teriyaki sauce
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Prevention
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Cook time: 35 mins
11 Ingredients
4 ozs multigrain spaghetti
1/4 cup finely chopped onion
1 clove garlic, minced
1/4 tsp red -pepper flakes (or to taste)
2 tsps olive oil
1/4 cup grated Parmesan cheese
1 package (10 ozs) frozen chopped spi...
4 chicken breast cutlets (about 1 lb)
2 Tbsps minced dry packed sun-dried t...
1/2 cup low-sodium chicken broth
1/2 cup pistachios, coarsely chopped
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Prevention
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Cook time: 20 mins
14 Ingredients
8 ozs linguine or spaghetti
2 tsps olive oil
1 sweet onion, sliced and separated i...
1 bay leaf
1 cup sliced fresh button mushrooms
1 cup sliced fresh cremini or shiitak...
2 sweet red , yellow or green peppers,...
2 cloves garlic, minced
1/2 tsp thyme
1/2 tsp oregano
1 Tbsp chopped fresh basil or 1 tsp d...
3 Tbsps chopped fresh parsley
2/3 cup vegetable broth or defatted c...
2 Tbsps grated Parmesan cheese (optio...
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Prevention
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Cook time: 1 hr 10 mins
12 Ingredients
3 medium zucchini, cut into 1/4"-thic...
2 large red bell peppers, cut into 1"...
1 Tbsp olive oil
1 box (8 ozs) sliced mushrooms
4 medium carrots, coarsely shred ded
1 package (10 ozs) frozen chopped spi...
1 container (15 ozs) red uced-fat rico...
1/3 cup grated Parmesan cheese
1 large egg
1 jar (26 ozs) spaghetti sauce
9 no-boil lasagna noodles
1 1/2 cups shred ded red uced-fat mozza...
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Prevention
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Cook time: 5 mins
13 Ingredients
8 oz dry soba noodles or whole wheat...
2 tbsp honey
2 tbsp freshly squeezed lime juice
2 tbsp rice wine vinegar
2 tbsp red uced sodium soy sauce
1 tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 tbsp peanut oil
2 C julienned fresh snow peas
2 red bell peppers, thinly sliced len...
1 C grated carrots
1/4 C coarsely chopped fresh cilantro
2 C shred ded grilled ginger soy chicken
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Prevention
Site rating:
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Cook time: 6 mins
14 Ingredients
8 ozs dry soba noodles or whole wheat...
2 Tbsps honey
2 Tbsps freshly squeezed lime juice (...
2 Tbsps rice wine vinegar
2 Tbsps red uced-sodium soy sauce
1 Tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 Tbsps peanut oil
2 cups shred ded cooked chicken
2 cups julienned fresh snow peas
2 red bell peppers, seeded and thinly...
1 cup grated carrots
1 1/2 cups diced avocado
1/4 cup fresh cilantro, coarsely chopped
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