• 13 Ingredients
  • 4-5 cup tiny broccoli florets
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  • 1 x Garlic Clove, smashed and ch...
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  • scant 1/2 tsp fine grain Sea Salt
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  • 1/4 cup Almond Butter
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  • 3 tbsp freshly squeezed Lemon Juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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    +
  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 large heads of broccoli
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  • 2 tablespoons chopped red onion
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  • 3 cloves minced garlic
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  • 1/2 cup shredded cheddar cheese
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  • 6 ounces uncooked pasta (I like...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 heads of broccoli
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    +
  • 1/2 cup thinly sliced almonds, t...
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  • 1/3 cup dried cranberries
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  • 1/2 small red onion, finely chopped
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    +
  • Buttermilk Dressing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Whole-Wheat Pizza Dough
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  • 1/2 cup Simple Three-Cheese Blend
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  • Garlic, chopped
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  • red onion
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  • Kalamata olives, pitted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 red onions
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  • 2 Courgettes
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    +
  • Half a broccoli
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  • All roasted in the oven for 30 m...
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    +
  • Lentils boiled 100gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup small broccoli florets
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    +
  • 2 tablespoons lemon juice
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 medium red onion, finely cho...
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    +
  • 1/2 cup uncooked quinoa
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A quarter of a raw broccoli
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    +
  • Rocket (arugula) 50gr
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    +
  • 3 table spoons of Vegan basil Pesto
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    +
  • Chickpeas 100gr
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    +
  • 1 raw red onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 garlic cloves
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  • 1 tbsp. ginger, peeled
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    +
  • 2 medium carrots
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    +
  • ½ large red onion
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    +
  • ½ bunch broccoli
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound rigatoni (1?2 box)
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    +
  • 1 bunch broccoli, cut into florets
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    +
  • 1 small red onion, sliced
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
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    +
  • 2/3 cup grated carrots (grate in...
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    +
  • 1/4 cup seasoned whole wheat bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 teaspoons butter
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    +
  • 1/2 cup red onion, chopped
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    +
  • 2 cups milk
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    +
  • 4 cups (cut from about 2 pounds...
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    +
  • Salt and white pepper, to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole farro
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    +
  • 1 teaspoon salt
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    +
  • 2 Tablespoons olive oil
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 15 shiitake mushrooms, stems rem...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped pecans
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    +
  • 1/2 (16-oz.) package farFalle (b...
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    +
  • 1 pound fresh broccoli
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    +
  • 1 cup mayonnaise
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    +
  • 1/3 cup sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons achiote paste
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    +
  • 3 tangerines, zested and juiced
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    +
  • 8 garlic cloves, minced
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    +
  • 1 teaspoon cumin
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Raw broccoli
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    +
  • 1 raw carrot grated
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    +
  • Lettuce 100gr
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    +
  • 1 Raw red onion
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    +
  • Dressing: Salt and pepper, Extra...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 heads broccoli
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    +
  • 1/2 cup plus 2 tablespoons curra...
    -
    +
  • 1/2 cup finely chopped red onion
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    +
  • 3/4 cup slivered almonds (or who...
    -
    +
  • 1/2 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups (about 3 ounces) fres...
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    +
  • 3 tablespoons chopped flat-leaf...
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 4/6 ounces 1-inch-thick boneless...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cauliflower florets
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    +
  • 2 Tbsp coconut or extra-virgin o...
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    +
  • 1 sliced red onion, divided
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    +
  • 4 minced cloves garlic, divided
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    +
  • Coarse salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup mayonnaise
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    +
  • 1 1/2 tablespoons apple cider vi...
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    +
  • 1 tablespoon whole grain mustard
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    +
  • 1 garlic clove, minced (optional)
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    +
  • 1/2 teaspoon superfine sugar (gr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 oz pie crust, 9-inch, refriger...
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup(s) (sliced) uncooked red...
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    +
  • 1 1/4 cup(s) part-skim ricotta c...
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    +
  • 1 cup(s) low fat shredded chedda...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3/4 inch piece fresh ginger root...
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    +
  • 2 teaspoons soy sauce
    -
    +
  • 5 tablespoons white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
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    +
  • Salt
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    +
  • 2 stalks of celery
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    +
  • 1/2 large red onion, or one smal...
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    +
  • 1 cup loosely packed fresh parsl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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