Fall Quinoa Pumpkin Recipes

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Quinoa And Venison Stuffed Pumpkin

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This Mama Cooks!
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Cook time: 1 hr 2 mins

10 Ingredients
1 medium to large sugar pumpkin (also...
1 medium onion, chopped (about 1 cup)
1 glove garlic, minced
1 tsp kosher salt
1 tsps oil (canola, olive or grapeseed)
1 lb ground venison
2 tsps ground cumin
2 cups cooked quinoa
1/2 cup dried cherries
2 cups butternut squash, cubed
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Pumpkin Curry Quinoa

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Oh She Glows
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11 Ingredients
3 cloves garlic, minced
1/2 onion, diced
2 T olive oil
1/2 cup vegetable broth
1/2 cup almond milk (or soy, cow’s etc)
1.5 cups canned pumpkin
S & P
2 heaping tsps curry powder
1/3 cup ground walnuts (optional)
coconut + pepita seeds to garnish
Cooked quinoa
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pumpkin Pie Quinoa Parfait With Gingersnap Pecan Streusel

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Closet Cooking
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Cook time: 20 mins

12 Ingredients
1 cup quinoa, well rinsed
1 3/4 cups water
1/2 tsp cinnamon
1/4 cup gingersnap crumbs
1/2 cup pecans, coarsely chopped
2 Tbsps butter, melted
2 cups pumpkin puree
2 Tbsps brown sugar
1/4 tsp ginger
1/4 tsp nutmeg
1/8 tsp cloves
2 cups vanilla Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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2 Minute Pumpkin Quinoa

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Oh She Glows
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5 Ingredients
1 cup canned pumpkin
1 cup cooked quinoa
1/2 cup Almond Breeze (unsweetened)
Sea salt and pepper to taste
Shredded coconut to garnish

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pumpkin Pie Quinoa Parfaits

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7 Ingredients
2 cups greek yogurt
2/3 cups pumpkin puree
2 tsps pumpkin spice
1 tsp cinnamon
1/8 cup graham cracker crumbs
1/4 cup dry quinoa
pecans for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa With Butternut Squash And Pumpkin Seeds

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Food52
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10 Ingredients
1 cup quinoa
2 Tbsps olive oil
1/2 red onion, finely diced
3/4 tsps chili powder
1 2-lb butternut squash, cut into 3/...
1 3/4 cup water or vegetable stock
1 tsp salt
1/2 cup pumpkin seeds
2 large handfuls baby spinach
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pumpkin Quinoa Cookies

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Cook time: 1 hr

19 Ingredients
1 cup Ancient Harvest quinoa flakes
1 cup sorghum flour (or fine brown ri...
1/4 cup millet flour
1 tbsp tapioca starch or potato starc...
1 tsp xantham gum
1/2 tsp fine sea salt
1 tsp Baking Soda
1 1/4 cup organic Light Brown Sugar
1 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp Ground cloves
1/2 cup Spectrum Organic Shortening
1 cup canned pumpkin
1 tbsp Bourbon Vanilla Extract
1 tbsp Pure Maple Syrup
1/4 tsp light tasting Vinegar or lemo...
1 cup dairy free dark chocolate chips
1/2 cup golden or dark raisins or cur...
1/2 cup Chopped Nuts, optional such a...
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Nutrition by Foodily 95% match
Calories per gram: 3.6
Total fat: High
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Quinoa Salad W/ Roasted Pumpkin And Orange

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Veggie Num Num
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Cook time: 48 mins

10 Ingredients
1 cup quinoa
1½ cups vegetable stock
2 oranges
1 kg (2 lb) piece of pumpkin, diced i...
1 cup chickpeas (cooked or tinned)
5 shallot bulbs, quartered
¼ cup walnuts, roughly chopped
2 cups rocket
200 g feta cheese, crumbled (omit if...
½ cup balsamic vinegar
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Nutrition by Foodily 90% match
Calories per gram: 1.1
Total fat: High
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New Pumpkin Bars

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Gluten Free Goddess
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Cook time: 37 mins

21 Ingredients
1/2 cup brown rice flour
1/2 cup coconut flour
1/2 cup Ancient Harvest quinoa flakes
1/2 cup almond flour
1/2 cup tapioca starch
1 1/2 cup organic light brown sugar
1 tsp baking powder
1 tsp baking soda
1 tsp xanthan gum
2 tsps ground ginger
1 tsp ground cinnamon
1/2 tsp fine sea salt
1/4 tsp nutmeg
2 large organic free range eggs or En...
1 cup cooked pumpkin puree
1/2 cup organic coconut oil
2 tsps bourbon vanilla extract
1/2 cup chopped walnuts
2 cups powdered sugar, more if needed
1/2 cup vegan cream cheese
2-3 tsps vanilla, as needed
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Nutrition by Foodily 95% match
Calories per gram: 3.0
Total fat: Low
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Quinoa Salad With Cherries, Feta, And Pepitas

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Yummy Mummy
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7 Ingredients
1 heaping cup baby spinach leaves
1 Tbsp favorite viniagrette, or olive...
1/2 cup cooked quinoa
1/2 cup fresh cherries, halved and pi...
2 Tbsps crumbled feta cheese
1 Tbsp pepitas (pistachios, sliced al...
1 tsp extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Quinoa And Corn Salad With Pumpkin Seeds

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Whole Living
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Cook time: 50 mins

17 Ingredients
1 tsp ground cumin
1 tsp chili powder
1 medium garlic clove, minced or pressed
1/2 cup extra-virgin olive oil
Sea salt
1 1/2 cups quinoa, thoroughly rinsed...
2 ears corn, kernels cut from cob
1 medium red pepper, cored, seeded, a...
1 large cucumber, peeled, halved leng...
3 scallions, thinly sliced
1 large jalapeno pepper, seeded and d...
1/4 cup roughly chopped fresh cilantr...
1 medium head red-leaf lettuce, leave...
2 ripe medium tomatoes, cored and cut...
1 ripe avocado, pitted and thinly sliced
1 lime, cut in wedges
1/4 cup pumpkin seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Easy Pumpkin Spice Granola

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Skinny Taste
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13 Ingredients
1/4 cup uncooked quinoa, rinsed well...
1 1/2 cups rolled oats*
1/4 cup ground flaxseeds
1/4 cup pepitas (or other seed)
1/4 cup chopped pecans
1/2 cup dried cranberries
1/4 cup real maple syrup (or honey)
1/4 cup pumpkin puree
1 tsp oil (coconut or canola)
1 tsp pumpkin spice (or more to taste)
1/4 tsp cinnamon
pinch kosher salt
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Pumpkin Muffins

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Veggie Num Num
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Cook time: 45 mins

16 Ingredients
1 tsp chai seeds
9 tsp lukewarm water
600 g piece of raw pumpkin (to make 1...
3-4 tbs maple syrup (to taste)
60 g dairy-free butter
½ cup brown sugar
1 tsp vanilla
2 tbs freshly squeezed orange juice
1 cup buckwheat flour
½ cup chickpea flour
½ cup quinoa flakes
1 tsp ground cinnamon
1½ tsp bi-carbonate (baking) soda
12 raw pecans
2 tbs icing (powdered) sugar
2 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Butternut Squash Stew With Pepitas And Quinoa

The Year In Food
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14 Ingredients
1 medium butternut squash
1 yellow onion, diced
3 cups chicken or vegetable broth
2 Tbsp balsamic vinegar
1 12 oz. can diced tomatoes
2 Tbsp ground, unsweetened chocolate
1/2 tsp cinnamon
1/2 tsp chipotle powder
4 cloves garlic, minced
1 cup toasted pumpkin seeds
feta, optional
olive oil for cooking
salt + pepper to taste
2 cups cooked quinoa (brown rice and...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Vegan Pumpkin Protein Pancakes

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YumUniverse
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Cook time: 6 hrs

13 Ingredients
3/4 cup sprouted or cooked quinoa
1 1/4 cup of store-bought organic buc...
1/3 cup organic hemp seed
2 cups coconut water (can substitute...
4 Medjool dates, pitted
1 tsp baking soda
1 tsp aluminum-free baking powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1 can of organic pumpkin
Pinch Celtic or pink Himalayan sea salt
Cold-pressed extra virgin coconut oil...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Breakfast Quinoa.

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Savvy Eats
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Cook time: 2 mins

6 Ingredients
1/4 c. quinoa
1/4 c. water
1/4 c. 2% milk (I’m out of skim, an...
1 apple, chopped, with cinnamon and m...
Almond butter
pumpkin butter
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Mustard Crusted Chicken Over Quinoa & Roasted Pumpkin Salad

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Farmgirl Gourmet
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17 Ingredients
2 chicken breasts, boneless skinless
2 Tbsps Bourbon Molasses Mustard (or...
3 large garlic cloves, minced
2 Tbsps plus 1/2 cup grapeseed oil (o...
1/2 tsp salt
1 tsp fresh thyme leaves
salt and pepper
1/2 - 2.5 lb pumpkin, skinned, seeded...
1 Tbsp chili powder
pinch of crushed red pepper flakes
1-2 Tbsps grapeseed oil
salt and pepper to taste
2 cups water
1 cup dry quinoa
1 Tbsp balsamic vinegar
2 cups baby arugula
1/4 cup crumbled goat crotin or feta...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pumpkin Spice Granola

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Savvy Eats
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Cook time: 44 mins

10 Ingredients
5 c rolled oats
1 c pumpkin seeds or pepitas
1/2 c chopped cashews
1 c quinoa, rinsed
1/2 c pumpkin puree
1/2 c maple syrup
1/2 c cashew butter
2 tsp salt
2 tsp cinnamon
1 1/2 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Pumpkin Pie Custard With Spiced Streusel And Whipped Cream

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Aida Mollenkamp
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Cook time: 1 hr 10 mins

23 Ingredients
3 cups pumpkin purée
4 egg whites, lightly beaten
1 large egg, lightly bean
1/2 cup agave nectar, honey, or brown...
1/2 cup lite coconut milk
2 tbsp white whole wheat flour
1 tbsp pure vanilla extract
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp kosher salt
1 cup raw pecans and walnuts
2 tbsp raw hulled pumpkin or sunflowe...
1 tbsp dry quinoa, sesame, chia, or f...
1 large egg white, lightly beaten
1/4 tsp cinnamon
1/8 tsp ground ginger
1 tbsp agave nectar
8 ozs firm tofu*
3 to 4 tbsp agave nectar, honey, or b...
2 tsp pure vanilla extract
1/2 tsp lemon juice
Pinch of kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pumpkin Quinoa Muffins

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Food.com
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Site rating: 5 stars
Cook time: 57 mins

13 Ingredients
1 1/4 cups whole wheat pastry flour
1/2 cup buttermilk
1/2 tsp salt
4 Tbsps unsalted butter , melted and...
2 eggs
1/4 cup shelled sunflower seed or pep...
1/2 tsp baking soda
3/4 cup light brown sugar , packed
1 tsp baking powder
3/4 cup unsweetened canned pumpkin
3/4 cup quinoa , cooked and drained
1 tsp pumpkin pie spice
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Sweet Spring Quinoa Salad With Ramp And Rhubarb Dressing

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The Healthy Apple
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18 Ingredients
2 heads Bibb lettuce
1 1/2 cups red quinoa, cooked
1 cup Daikon radish, shredded
1 cup purple cabbage, shredded
1/2 medium red onion, sliced
1 large carrot, shredded
1 red delicious apple, sliced
1 pint orange cherry tomatoes
1 cup Pomi strained tomato sauce
1/2 cup canned pumpkin
1/3 cup salted pistachios
1/4 cup agave nectar (or honey)
1/3 cup green tea, brewed
4 stalks rhubarb, sliced
2 ramps, sliced
1/3 cup apple cider vinegar
1 tsp. spicy brown mustard
1/2 cup flax oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Breakfast Quinoa

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Savvy Eats
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Cook time: 12 mins

6 Ingredients
1/3 c. quinoa
1/3 c. water
1/3 c. milk
Almond butter
pumpkin butter
1 apple, chopped and heated with cinn...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Roasted Venison Loin, Grains, Parsnip Puree, Sauce Poivrade

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Food Network
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39 Ingredients
1 saddle of venison
1 bottle syrah red wine
1/4 cup red wine vinegar
1 large onion, peeled and diced
1 carrot, peeled and diced
2 stalks celery, diced
1 clove garlic
1 bunch thyme
1 bay leaf
1 tsp black peppercorns
6 juniper berries
1 Tbsp extra-virgin olive oil
1 cup sugar
Veal or beef stock, to cover
2 tsps heavy cream, optional
1 tsp olive oil
2 cups large-diced parsnip
1 tsp butter
1/4 cup heavy cream
1/4 tsp salt
Freshly ground black pepper
Grains, recipe follows
To make the sauce poivrade
To make the roasted venison
4 scant cups water
1 tsp salt
2 cups white quinoa, rinsed well
Extra-virgin olive oil
2 Tbsps butter
1/4 cup chopped shallots
1 cup farro
2/3 cup dry white wine
1/3 cup small-diced carrots
4 cups low salt chicken broth
Salt and freshly ground black pepper
2 Tbsps extra-virgin olive oil
2 Tbsps minced shallots
1 cup mixed mustard greens, optional
2 Tbsps pumpkin soup
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Med
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Mexican Quinoa With Pepita-cilantro Sauce

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 1 min

13 Ingredients
1 large red bell pepper , diced
1 lime , quartered (optional)
1/2 jalapeno, seeded, chopped
1 1/2 cups water
1/2 tsp kosher salt
2 Tbsps extra-virgin olive oil
2 large garlic cloves , peeled and ha...
1 tsp cumin
1 tsp lime juice
1 cup quinoa , rinsed well (see comme...
1/2 cup pepitas (raw pumpkin seeds)
1 cup fresh cilantro leaf
3 green onions , trimmed, thinly slic...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chilli Butternut Squash (pumpkin) With Quinoa

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 8 mins

9 Ingredients
2 garlic cloves
1 tsp chili powder , mild if you're n...
2 (400 g) cans chopped tomatoes
1 small onion
1 (400 g) can red kidney beans
1 bunch fresh cilantro , chopped (cor...
1 Tbsp vegetable oil
100 g quinoa
1 (1 kg) butternut squash (pumpkin)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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