Fall Quinoa Parmesan Recipes

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Double Broccoli Quinoa

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Cook time: 10 mins

10 Ingredients
3 cups cooked quinoa*
5 cups raw broccoli, cut into small f...
3 medium garlic cloves
2/3 cup sliced or slivered almonds, t...
1/3 cup freshly grated Parmesan
2 big pinches salt
2 Tbsps fresh lemon juice
1/4 cup olive oil
1/4 cup heavy cream
Optional toppings: slivered basil, fi...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Sweet Potato Quinoa Cakes With Blackberry Salsa

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How Sweet It Is
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18 Ingredients
1 medium sweet potato (about 6 oz), p...
1/2 red onion, diced
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
1 Tbsp olive oil
1/2 cup cooked quinoa
1/4 cup whole wheat bread crumbs
1/4 cup finely grated parmesan cheese
2 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh basil
1 large egg, lightly beaten
1 pint fresh blackberries, chopped
1/2 red onion, finely diced
1/2 jalapeno, finely diced
1/2 cup chopped cilantro
the juice of 1 lime
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Roasted Mushroom Quinoa Risotto

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The Shiksa in the Kitchen
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11 Ingredients
2 cups assorted chopped mushrooms (su...
1 tbsp olive oil
2 cups vegetable broth
3 tbsp unsalted butter
1 tbsp chopped shallots
3 cloves garlic, minced
1 cup quinoa, rinsed and dried
1/4 cup dry white wine
1/4 cup grated parmesan cheese
1/4 cup heavy cream
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Double Broccoli Quinoa Recipe

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Cook time: 40 mins

10 Ingredients
3 cup cooked quinoa
5 cup Raw Broccoli, cut into small fl...
3 medium Garlic Cloves
2/3 cup sliced or slivered almonds, t...
1/3 cup Freshly grated Parmesan
2 big pinch Salt
2 tbsp fresh Lemon Juice
1/4 cup Olive Oil
1/4 cup Heavy Cream
Optional toppings: slivered basil, fi...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Quinoa Harvest Salad

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Pip & Ebby
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12 Ingredients
1 C. quinoa
1 Tbsp. butter (or olive oil)
1/4 C. chopped red onion
1/3 C. chopped celery
1/2 C. coarsely chopped baking apple
1 1/2 C. low-sodium vegetable or chic...
1/2 C. orange juice
1/2 C. sweetened dried cranberries
1/3 C. chopped pecans, toasted
1/4 C. shredded parmesan cheese
1/4 tsp. salt
2 Tbsp. finely chopped parsley (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa And Spinach Stuffed Acorn Squash

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Greatist
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9 Ingredients
2 medium-sized acorn squash, halved
1 10oz box frozen spinach
1 cup quinoa
1 cup part-skim ricotta cheese
½ yellow onion, chopped
2 cloves garlic, minced
2 tbsp extra-virgin olive oil
Salt and pepper to taste
Optional: Sprinkle of parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa And Veggie Stuffed Mushrooms

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12 Ingredients
2 Tbsps olive oil
1 shallot, diced
24 button mushrooms, stems removed &...
3 cloves garlic, minced
1 tsp fresh rosemary
3/4 cup roasted red peppers (about 2...
1/2 cup baby spinach, shredded
1/2 cup cooked quinoa
1 Tbsp white wine vinegar
1/4 cup parmesan cheese, plus additio...
Salt
Fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken And Avocado Quinoa Summer Salad

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Picky Palate
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10 Ingredients
2 cups uncooked quinoa, rinsed and dr...
2 cups broccoli florets
2 cups cooked, cubed chicken breast
1/2 cup diced yellow or red sweet pep...
1/4 cup fresh parmesan cheese
1/4 cup extra virgin olive oil
1 1/2 Tbsps lemon juice
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pear And Bacon Quinoa Pizza

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Farmgirl Gourmet
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Cook time: 34 mins

12 Ingredients
1 1/3 cups all purpose flour
2/3 cup quinoa flour (I used a Krups...
1 Tbsp active dry yeast
1 tsp salt
1 tsp sugar
3/4 cup hot tap water
2 Tbsps Arbosana Olive Oil, plus more...
2 pear, sliced thin
8 canadian bacon rounds, sliced into...
1/2 cup Manchego cheese, shredded
1/2 cup Pepperjack cheese, shredded
1/2 cup parmesan cheese, shredded.
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Dinner Tonight: Quinoa With Chard And Mushrooms

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Serious Eats
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Cook time: 37 mins

8 Ingredients
1 cup quinoa
1 Tbsp olive oil
1 lb Swiss chard, chopped
Small pinch red pepper flakes (to taste)
1 clove garlic, sliced
12 ozs cremini mushrooms, sliced
1 tsps chopped fresh thyme
1/2 oz Parmesan shavings (carefully u...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa With Mushrooms

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AllRecipes.com
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Cook time: 40 mins

8 Ingredients
1 1/2 cups quinoa, rinsed
1 clove garlic, minced
1/3 cup grated parmesan cheese
1 onion, chopped
1 (8 oz) package mushrooms, chopped
3 cups chicken broth
1 Tbsp olive oil
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quinoa Risotto With Mushrooms And Thyme

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Bon Appetit
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9 Ingredients
1 cup quinoa, rinsed
1 Tbsp olive oil
1 1/2 cups chopped onion
1 garlic clove, pressed
1 8-oz package sliced crimini (baby b...
6 ozs fresh shiitake mushrooms, stemm...
3 tsps chopped fresh thyme, divided
1 cup dry white wine
Grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Quinoa With Peas And Parmesan

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AllRecipes.com
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Cook time: 1 hr 6 mins

12 Ingredients
1 small onion, chopped
3 1/2 cups vegetable broth
4 cloves garlic, minced
1/2 tsp ground white pepper
2/3 cup grated parmesan cheese
1 cup frozen peas, thawed
2 Tbsps coconut oil
1 small stalk celery, finely chopped
1 (15 oz) can diced tomatoes, drained
2 cups rinsed quinoa
2 Tbsps white wine
1/2 cup evaporated milk
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Summer Squash And Red Quinoa Salad With Walnuts

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Bon Appetit
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12 Ingredients
1/2 cup red or other quinoa, rinsed i...
2 tsps kosher salt plus more for seas...
1 lb assorted summer squash
2 Tbsps finely grated Parmesan plus 1...
1 tsp finely grated lemon zest
2 Tbsps fresh lemon juice
1 Tbsp Sherry vinegar
6 Tbsps extra-virgin olive oil
Freshly ground black pepper
1/2 cup flat-leaf parsley leaves
1/2 cup walnuts, toasted
1/4 cup fresh basil leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Thyme Mushroom-quinoa Sauté

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Big Girls Small Kitchen
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Cook time: 6 mins

9 Ingredients
1 Tbsp olive oil
1/2 small onion, cut into half moons...
6 white mushrooms, wiped clean and sl...
pinch salt
1/4 tsp thyme
1 clove garlic, minced
1/2 cup cooked quinoa
2 Tbsps grated parmesan
Olive Oil Fried Egg
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Cakes With Basil And Parmesan

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Feed Me Phoebe
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10 Ingredients
1 cup cooked quinoa (from 1/3 cup dried)
1/2 tsp salt
1/4 cup finely chopped fresh basil
1/2 small yellow onion, finely chopped
2 cloves garlic, finely chopped
1/4 cup freshly grated Parmesan
¼ cup nuts (pecans, pine nuts, or cas...
1/2 cup fresh bread crumbs (from 1 sl...
2 large eggs, beaten
2 Tbsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Quinoa Risotto With Carrots & Sugar Snaps

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Prevention
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Cook time: 40 mins

13 Ingredients
4 tsp butter
2/3 C chopped walnuts
1/2 sm sweet onion, finely chopped
2 tsp canola oil
1/2 tsp salt
1 tbsp fresh thyme, finely chopped, o...
1 cloves garlic, crushed
1 1/3 C quinoa, rinsed and drained
1 C unsalted vegetable stock (we used...
1 C water
4 med carrots, chopped
1 1/2 C sugar snap peas
1/2 C grated parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted Butternut Penne With Pistachio Pesto

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Sprouted Kitchen
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15 Ingredients
2 lbs. (one large) butternut squash,...
2 tsp. extra virgin olive oil or melt...
2 tsp. smoked paprika
1 tsp. sea salt
bit of fresh grated nutmeg
8 oz. brown rice, quinoa or whole gra...
2 huge handfuls (about 3 cups) well c...
1 large/ 2 small cloves garlic
zest and juice of one meyer lemon or...
1/3 cup toasted, unsalted pistachio nuts
1 jalepeno or serrano, seeded (I leav...
1 cup packed herbs, such as cilantro,...
1/2 cup grated parmesan or pecorino,...
1/4-1/3 cup extra virgin olive oil
few pinches of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa And Mushroom Stuffed Zucchini

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The Kitchn
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Cook time: 1 hr 4 mins

14 Ingredients
1 cup quinoa
2 cups chicken stock (optional)
1/3 cup pinenuts
4 zucchini, cut in half along their l...
4 large garlic cloves, minced
2 medium shallots, chopped
Stems of three large portabella mushr...
Olive oil
Fresh sage leaves
Fresh rosemary
Fresh or dried thyme leaves
Salt and pepper
1 cup whole-milk ricotta
parmesan cheese
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Med
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Parmesan-cauliflower Fritters

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VegetarianTimes
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Cook time: 47 mins

9 Ingredients
1/2 cup quinoa
1/2 tsp. salt
8 oz. cauliflower florets
1/4 cup grated parmesan cheese
2 large eggs
2 Tbs. chopped Italian parsley
2 Tbs. breadcrumbs
1/4 tsp. ground black pepper
Prepared tomato-and-basil sauce, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Mango Chicken Quinoa Salad

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Picky Palate
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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1 large ripe mango, diced
1/2 cup shredded carrots
1/2 cup kalamata olives
1/4 cup grated parmesan cheese
1/2 cup crumbled blue cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chicken Soup

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The Year In Food
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10 Ingredients
8 cups stock
3 medium tomatoes, diced
2 medium onions, sliced lengthwise
2.5 c cooked pasta (quinoa or wild ri...
2 medium yukon gold potatoes, cubed
2 chick breasts; 4 legs
3 cups arugula
salt
pepper
parmesan rind
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Grilled Quail With Mushroom Quinoa Risotto

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Food & Wine
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Cook time: 2 hrs 6 mins

21 Ingredients
1 ancho chile
1 cup boiling water
1/2 cup black quinoa, rinsed
1/2 cup white quinoa, rinsed
6 medium dried shiitakes (1/2 oz)
1/2 cup white wine, heated until hot
4 garlic cloves—3 chopped, 1 minced
1/4 cup white wine vinegar
1/4 cup extra-virgin olive oil
2 tsps sugar
1 large red onion, cut crosswise into...
6 semiboneless quail
Salt and freshly ground pepper
2 Tbsps unsalted butter
1/2 yellow bell pepper, cut into 1/2-...
1/4 lb fresh shiitakes, stems discard...
1/2 cup heavy cream
1/2 cup water
1/4 cup freshly grated parmesan cheese
2 Tbsps minced chives
2 Tbsps chopped basil
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Nutrition by Foodily 95% match
Calories per gram: 1.8
Total fat: High
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Roasted Chicken Quinoa Salad

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Picky Palate
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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1/2 cup shredded carrots
1/2 cup chopped kalamata olives
1/2 cup chopped roasted red bell peppers
1/4 cup grated parmesan cheese
1/2 cup crumbled feta cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Skinny Quinoa And Cauliflower Rice With Asparagus, Peas And Herbs

The Skinny
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14 Ingredients
2 c quinoa
3 c water
1 head cauliflower, chopped
1 t salt, divided (half for quinoa, h...
1/2 c minced herbs (I use a mix of di...
zest and juice of one large or 2 smal...
1 bunch asparagus, ends snapped and c...
2 T chicken broth
1-2 T minced garlic (matter of taste,...
2 c frozen peas (Pull from the freeze...
1-2 c grape or cherry tomatoes, slice...
1/2 c green onions, chopped (optional)
1/4 c grated Parmigiano reggiano (the...
Sprinkle of pine nuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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