Fall Quinoa No Salt Recipes

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Pumpkin Pie Quinoa Parfait With Gingersnap Pecan Streusel

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Closet Cooking
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Cook time: 20 mins

12 Ingredients
1 cup quinoa, well rinsed
1 3/4 cups water
1/2 tsp cinnamon
1/4 cup gingersnap crumbs
1/2 cup pecans, coarsely chopped
2 Tbsps butter, melted
2 cups pumpkin puree
2 Tbsps brown sugar
1/4 tsp ginger
1/4 tsp nutmeg
1/8 tsp cloves
2 cups vanilla Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pumpkin Curry Quinoa

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Oh She Glows
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11 Ingredients
3 cloves garlic, minced
1/2 onion, diced
2 T olive oil
1/2 cup vegetable broth
1/2 cup almond milk (or soy, cow’s etc)
1.5 cups canned pumpkin
S & P
2 heaping tsps curry powder
1/3 cup ground walnuts (optional)
coconut + pepita seeds to garnish
Cooked quinoa
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Apples And Cinnamon Breakfast Quinoa

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Skinny Taste
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9 Ingredients
1 cup dry quinoa, rinsed well
1 1/2 cups water
1 tsp cinnamon + more for sprinkling
2 tsp vanilla extract
1/2 cup unsweetened applesauce
1/4 cup golden raisins
1 cup warmed fat-free milk for drizzl...
1 gala apple, peeled and diced
1/4 cup pecans, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Acorn Squash Quinoa Stew

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My Recipes
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15 Ingredients
2 cup(s) dry quinoa cooked, and cubed
1 whole(s) acorn squash baked
2 piece(s) chicken breasts diced
1 can(s) corn
1 cube(s) vegetable bouillon
1 can(s) chicken broth
2 Tbsp(s) pesto
1 Tbsp(s) minced garlic
1 whole(s) onion diced
4 cup(s) water
4 Tbsp(s) heavy whipping cream
1 piece(s) fresh sage chopped
1 piece(s) thyme chopped
1 piece(s) basil chopped
tsp(s) lemon pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pumpkin Pie Quinoa Parfaits

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7 Ingredients
2 cups greek yogurt
2/3 cups pumpkin puree
2 tsps pumpkin spice
1 tsp cinnamon
1/8 cup graham cracker crumbs
1/4 cup dry quinoa
pecans for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Butternut Squash Soup With Quinoa Recipe

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Food Republic
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11 Ingredients
1/4 cup canola or safflower oil
1 cup onion, diced
1 cup red bell pepper, diced
2 lbs butternut squash, peeled and cubed
2 Tbsps Earth Balance
1/2 tsp chili flakes
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp garlic powder
4 fresh sage leaves
1 cup cooked quinoa
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Nutrition by Foodily 91% match
Calories per gram: 1.1
Total fat: High
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Quinoa With Clementines, Sour Cherries And Pecans

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Mostly Eating
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7 Ingredients
1 cup leftover cooked quinoa
1 cup of your milk of choice
1 tbsp dried cherries
1 tbsp pecans
2 clementines, broken into segments
A good pinch of cinnamon
Honey to taste
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Nutrition by Foodily 86% match
Calories per gram: 1.9
Total fat: Med
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Breakfast Quinoa With Cranberries And Walnuts

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Ingredients, Inc.
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Cook time: 20 mins

6 Ingredients
11/3 cups quinoa
22/3 cups water
1 Pink Lady apple, cored and cut into...
1/3 cup dried cranberries
1/2 cup chopped pecans or walnuts, to...
Skim or soy milk, honey, cinnamon (op...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Warm And Nutty Cinnamon Quinoa Recipe

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101 Cookbooks
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7 Ingredients
1 cup organic 1% low fat milk
1 cup water
1 cup organic quinoa
2 cup fresh blackberries, organic pre...
1/2 tsp ground cinnamon
1/3 cup chopped pecans, toasted
4 tsp organic agave nectar, such as M...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Thai Chicken Quinoa Bowl

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How Sweet It Is
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15 Ingredients
1/2 cup uncooked quinoa, rinsed
1 chicken breast, cooked and shredded
1/3 cup chopped carrots
1/3 cup shelled edamame
1/3 cup chopped green onions
1/4 cup chopped peanuts
1/4 cup freshly chopped cilantro
2 Tbsps sweet chili sauce
1 Tbsp rice vinegar
1 Tbsp canned coconut milk
1/2 Tbsp brown sugar
1 tsp creamy peanut butter (it mixes...
1 garlic clove
1/2 lime, juice
1/8 tsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Breakfast Quinoa.

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Savvy Eats
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Cook time: 2 mins

6 Ingredients
1/4 c. quinoa
1/4 c. water
1/4 c. 2% milk (I’m out of skim, an...
1 apple, chopped, with cinnamon and m...
Almond butter
Pumpkin butter
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Silky Sweet Potato Soup With Crisp Quinoa

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The Family Dinner
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10 Ingredients
1 medium sized sweet potato, peeled a...
1 cup chopped onions (about 1 small o...
1 thumb-sized (a big thumb) piece of...
2 cloves garlic, minced
4 Tbsps mild (white or yellow) miso p...
1 cup quinoa
A pinch of cayenne pepper to taste (o...
A handful fresh cilantro and/or mint,...
Olive oil for sautéing
A few dollops low-fat Greek yoghurt f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Warm And Nutty Cinnamon Quinoa

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This Chick Cooks
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Cook time: 15 mins

7 Ingredients
1 cup milk
1 cup water
1 cup quinoa, rinsed in a strainer
2 cups blueberries (or blackberries)
1/2 tsp cinnamon
1/3 cup chopped pecans, toasted if de...
4 tsps agave nectar or raw honey
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa, Herb & Pomegranate Salad

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BBC Good Food
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Cook time: 12 mins

8 Ingredients
a small handful mint , chopped
1 lime , juiced
extra-virgin olive oil
a small handful coriander , chopped
150.0g quinoa
1 pomegranate , seeds removed
½ vegetable stock cube
75.0g pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Quinoa With Carrots And Raisins

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AllRecipes.com
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Site rating: 5 stars
Cook time: 40 mins

10 Ingredients
2 carrots, grated
1/4 cup chopped walnuts (optional)
1 1/2 cups water
1 1/4 cups raisins
3/4 cup chopped cilantro
1 1/2 cups quinoa
1 1/2 cups orange juice
1 yellow onion, diced
1/4 cup olive oil
1 Tbsp pumpkin pie spice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Michael’s Cajun Shrimp With Quinoa

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Feast on the Cheap
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11 Ingredients
1 lb large shrimp
2-3 tbsp olive oil
1 15 oz can diced tomatoes, drained
2 x stalks celery, diced
6 x scallions, chopped
4 x cloves garlic, minced
4 tsp Cajun seasoning
1/2 cup Worcestershire
1/2 x white wine
2 tsp lemon juice
quinoa, prepared as package directs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Quinoa With Beets, Avocado, And Pistachios

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VegetarianTimes
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Cook time: 1 hr 30 mins

12 Ingredients
16 baby red beets, trimmed
2 Tbs. sherry vinegar, divided
1 cup red quinoa
4 Tbs. olive oil, divided
1 medium avocado
2 tsp. chopped tarragon
2 tsp. minced shallot
2 Tbs. lime juice
1 Tbs. lime zest
1 cup wild arugula leaves
2 Tbs. chopped pistachio nuts
Grapefruit slices for garnish, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sesame Tofu With Spring Vegetables And Quinoa

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Family Fresh Cooking
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Cook time: 8 mins

15 Ingredients
1 cup dry quinoa, prepare according t...
2 cups Snow Peas, rinsed, cut off ends
1/2 cup diced Carrots
14 ozs Extra Firm Organic Tofu, pat d...
3 cloves minced Garlic
2 Tbsps Tamari
2 Tbsps Mirin
1 Tbsp Fish Sauce (omit this and use...
1 Tbsp Toasted Sesame Oil
1 Tbsp Toasted Sesame Seeds
dried Nori Seaweed, chopped
toasted Sesame Seeds
Furikake Seasoning blend
chopped Chives or Green Onion
chopped Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Cranberry Walnut Muffins

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YumUniverse
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Cook time: 20 mins

13 Ingredients
1 cup whole wheat pastry flour (or a...
2/3 cup raw sugar, Sucanat, or 1/2 cu...
1 tbsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1 cup creamy natural cashew butter (o...
2/3 cup plus 2 tbsp of nondairy milk
2 tsp vanilla extract
2/3 cup cooked and cooled quinoa (tip...
1/2 cup cranberries
1/3 cup walnuts
Coconut oil to grease the tin, if you...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Quinoa Salad With Cranberries, Scallions & Orange Rind

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Savoring the Thyme
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6 Ingredients
1/2 cup cooked quinoa
Handful of sweetened dried cranberries
1 scallion, chopped
1 Tbsp orange rind
1 Tbsp red wine vinegar
1 tsp extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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High-protein Vegan "beef" And Broccoli Over Quinoa

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No Meat Athlete
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16 Ingredients
1 1/4 cup dry quinoa, rinsed well
1 1/2 cup water
1 lb seitan
1 clove garlic, minced
1 x onion, diced
1 large head broccoli
4 tsp canola oil
1 tbsp corn starch
1 tsp agave nectar
1/2 tsp crushed red pepper
2 tsp fresh ginger, peeled and minced
1 tbsp black bean paste
1/4 cup white wine
1/2 cup vegetable broth
2 tbsp orange juice
1 tbsp soy sauce
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Med
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Rhubarb Cinnamon Quinoa

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Naturally Ella
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Cook time: 15 mins

8 Ingredients
½ cup quinoa
½ cup water
½ cup milk
1 cup rhubarb
2 tsp cinnamon
1 tsp nutmeg
Sucanat to sweeten
¼ cup pecans
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Nutrition by Foodily 88% match
Calories per gram: 1.8
Total fat: High
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Roasted Butternut Squash, Black Bean And Swiss Chard Quinoa Bib...

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Closet Cooking
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Cook time: 50 mins

16 Ingredients
1 Tbsp oil
1 Tbsp gochugaru
2 cups butternut squash, peeled, seed...
1 cup quinoa, rinsed
2 cups water
1 bunch swiss chard, sliced
1 Tbsp sesame oil
4 ozs shiitake, sliced
4 eggs
1 cup black beans
1/2 cup cucumber, shredded
1/2 cup carrot, shredded
toasted sesame seeds to taste
toasted seaweed powder to taste
green onions to taste
gochujang sauce to taste
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: High
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Basic Breakfast Quinoa Recipe

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Cookie and Kate
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5 Ingredients
1/2 cup or more cooked quinoa, warmed
1/2 to 1 cup milk of choice (almond m...
1/3 cup or more fruit (berries, chopp...
Optional add-ons: toasted nuts, apple...
Optional sweeteners: honey, real mapl...

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Creamy Quinoa & Broccoli Salad

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Best Foods
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Cook time: 10 mins

8 Ingredients
1 cup quinoa
2 cups water
2 cups small broccoli florets
1/2 cup Hellmann's® or Best Foods® Re...
1 pint grape tomatoes, halved
1/4 cup finely chopped fresh parsley...
3 Tbsp. lemon juice
1/8 tsp. ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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