• 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup (70 g) superfine brown r...
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  • 1/2 cup (70 g) quinoa flour
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  • 1/2 cup (70 g) cold cooked quinoa
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  • 1/2 ounce (15 g) finely grated I...
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  • 3 tablespoons finely chopped par...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 6 cups pretzel bread cubes (abou...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 shallot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Whole Artichokes
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  • Vegetable Oil
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  • 1/2 Eggplant (1/4" dice)
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  • 1/4 Cup Pine Nuts
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  • 1 Cup quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked quinoa, rinsed well
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  • 1 1/2 cups low sodium chicken br...
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  • 1 tbsp olive oil
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  • 1 small onion, diced
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  • 3/4 cup fennel, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon whole cumin seed
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  • 1/4 teaspoon coriander seed, cru...
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  • 2 tablespoons vegetable oil
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  • 6 chicken thighs (about 2 pounds...
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  • Coarse salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 cup shiitake mushrooms
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  • 1 cup quinoa, rinsed
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  • 1 1/2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked wild rice
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  • 2 cups cooked quinoa
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  • 12 ounces gluten-free white brea...
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  • Olive oil
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  • 1 link spicy or sweet Italian sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pine nuts
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  • 1 Tbs. canola or vegetable oil
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  • 3/4 cup basmati rice
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  • 1/4 cup amaranth
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  • 1/4 cup quinoa
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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  • 2 large chicken breasts (can be...
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  • 1 Tablespoon olive oil
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  • 1/2 medium yellow onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, pre-rinsed or rinsed
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  • 1-2/3 cups low-sodium chicken br...
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  • 3 tablespoons extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 2 small carrots, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ounce dried morel mushrooms
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  • boiling water
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  • 1 cup quinoa (tri color or plain)
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  • 2 cups water
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  • 1 tablespoon olive oil, plus 2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, pre-rinsed or rinsed
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    +
  • 1-2/3 cups low-sodium chicken br...
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    +
  • 3 tablespoons extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 2 small carrots, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tsp. olive oil
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  • 1 small sweet onion, chopped
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  • 1 cup quinoa, uncooked
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  • 1-3/4 cups fat-free reduced-sodi...
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  • 2 cups chopped broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups chicken stock (optional)
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  • 1/3 cup pinenuts
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  • 4 zucchini, cut in half along th...
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  • 4 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups chicken stock
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  • 4 tbsp. butter, divided
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  • 5 tbsp. olive oil, divided
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  • ½ cup pecans, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon pure chile powder
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    +
  • 1 carrot, cut into 1/4-inch dice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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  • 1 cup uncooked quinoa
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup water
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  • 1/2 cup fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1 cup uncooked quinoa
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    +
  • 1 tablespoon butter
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon peanut oil
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    +
  • 2 tablespoons shelled unsalted p...
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  • 1/2 cup chopped scallions
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  • 1/3 cup chopped dried apricots
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  • 2 teaspoons minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa
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    +
  • 3/4 teaspoon peanut oil
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    +
  • 1/3 cup shelled unsalted pistachios
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  • 1 bunch scallions, white and lig...
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    +
  • 1/3 cup chopped dried apricots p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 acorn squashes, halved and seeded
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  • 2 T. butter
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 C. quinoa*, soaked overnight...
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    +
  • 1 C. chicken stock
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 Tbsp Unsalted Butter
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    +
  • 1 x Large shallot, finely chopped
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    +
  • Salt and freshly ground pepper
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  • 1 Tbsp olive oil
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    +
  • 1 pound wild mushrooms, cleaned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 1 cup(s) butternut squash peeled...
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    +
  • 2/3 cup(s) red bell pepper chopped
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    +
  • 1/3 cup(s) chopped onion
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  • 1 1/2 tablespoon(s) seeded jalap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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