• 10 Ingredients
  • 3 cups cooked quinoa*
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  • 5 cups raw broccoli, cut into sm...
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  • 3 medium garlic cloves
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  • 2/3 cup sliced or slivered almon...
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  • 1/3 cup freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup cooked quinoa
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  • 5 cup Raw broccoli, cut into sma...
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  • 3 medium Garlic Cloves
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  • 2/3 cup sliced or slivered almon...
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  • 1/3 cup Freshly grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup small broccoli florets
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  • 2 tablespoons lemon juice
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup uncooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • kosher salt and black pepper
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  • 1 cup quinoa, rinsed well
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  • 2 cups chopped broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 cup quinoa, rinsed
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  • 1 cup water
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  • 2 cups broccoli, chopped
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  • 2 cups cheddar cheese, shredded
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  • 2 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 1/2 cups vegetable broth or water
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  • 2 cups broccoli, chopped
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  • 1 cup cheddar, shredded
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  • salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • 1 cup diced pineapple
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  • 2 cup broccoli, blanched
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  • 2 medium carrots, sliced into ma...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 cup pre-cooked quinoa
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  • 2 cups steam bag broccoli
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  • 1/2 cup no sugar added tomato sauce
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  • 3 tbsp parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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  • 3 cups steamed broccoli florets,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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  • 2-4 Tbsp safflower oil for pan-s...
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  • 7 one-inch rectangle planks of f...
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  • 2 Tbsp sumac
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Meyer lemon salsa
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  • 1 small Romanesco head
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  • 1 large shallot
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  • 1 tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 Tbsp low sodium soy sauce (o...
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  • 1-2 Tbsp maple syrup
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  • 6 cups broccoli (stalks sliced t...
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  • 2-3 Tbsp EVOO
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  • 1/3 cup nutritional yeast flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 400 degrees
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  • 2 tsp grainy mustard
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  • 1 1/2 tbsp honey-roasted sliced...
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  • 1 cup broccoli florets
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  • sheet
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  • Show all (8)
  • Nutrition 63% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tsp. olive oil
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  • 1 small sweet onion, chopped
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  • 1 cup quinoa, uncooked
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  • 1-3/4 cups fat-free reduced-sodi...
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  • 2 cups chopped broccoli florets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 2 cauliflower florets
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  • 2 Romanesco florets
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  • 400 ml of water
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  • 50 ml of white wine vinegar
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  • 50 ml of pomace oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon salt
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  • 1 large bunch broccoli, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups quinoa (see headnote;...
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  • 1 1/2 pounds broccoli
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  • 1 to 2 medium lemons
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  • 1/2 cup oil-packed sun-dried tom...
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  • 5 tablespoons olive oil (may use...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cup(s) quinoa rinsed
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  • 1 1/2 pound(s) broccoli
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  • 1-2 lemons
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  • 1/2 cup(s) oil-packed sun-dried...
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    +
  • 5 tablespoon(s) olive oil (may u...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large bunch broccoli, cut into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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    +
  • zest and juice of 1 lemon
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    +
  • 1 cup cooked quinoa
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    +
  • 1/2 cup almonds, chopped fine
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    +
  • 1 tablespoon coriander seeds, cr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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