• 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup polenta or Corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • Kosher or sea salt and freshly g...
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  • ¼ cup shredded Parmesan cheese
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 corn on the cob
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  • 100 g crème fraîche
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  • 100 g polenta. easy cook
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  • 100 g corn flour
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  • 100 g spring onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 large ears of corn
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  • 2 tablespoons olive oil
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  • 4 large portobello mushrooms, ca...
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  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • about 2 cups shredded cabbage
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  • 1 spicy chicken sausage link (or...
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  • 1 large clove garlic, minced
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  • 1 handful celery leaves, chopped
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  • 1 small-medium plum tomato, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp olive oil
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  • 2 garlic cloves chopped
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  • braised chicory
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  • small red chilli chopped
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  • 1 chicken stock cube
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large turkey drumsticks
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  • 1 large apple (any kind, but pre...
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  • 2 medium parsnips, peeled and ch...
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  • 1 medium onion, chopped
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  • ½ cup fine yellow cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups yellow cornmeal (not...
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  • 7 1/2 cups water
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  • 2 3/4 teaspoons salt
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  • 2 1/2 tablespoons unsalted butter
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  • 1 tablespoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 hard boiled One Good Eggs – co...
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  • 175 g sausage meat
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  • 75 g finely diced/blended chorizo
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  • tbs chopped parsley
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  • tbs finely chopped chives
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 small ears of fresh corn, shucked
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  • 2 cups of vegetable or chicken b...
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  • 1 cup of cornmeal
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  • 1 TB olive oil
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    +
  • 1 TB chopped spicy red pepper (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 164 gm For Poolish, flour
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  • 164 gm water at room temperature
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  • 0.1 gm instant yeast
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  • 55 gm For polenta Soaker, dry co...
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  • 110 gm water at room temperature
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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  • 8 large portobello mushroom caps...
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  • olive oil
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  • 2 tablespoons preminced oil-pack...
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  • 1 1/2 cups (6 ounces) preshredde...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (about 1kg each) butternut or...
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  • 4 tbsp olive oil
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    +
  • 2 tsp cumin seeds, toasted
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    +
  • 2 tsp ras el hanout (from the sp...
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    +
  • Pinch of chilli flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups finely chopped onions
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    +
  • 2 tablespoons minced fresh ginger
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  • 2 teaspoons chili powder
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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    +
  • 8 large portobello mushroom caps...
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    +
  • olive oil
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • 1 1/2 cups (6 ounces) preshredde...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 14 1/2-ounce can chopped seede...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 cup cornmeal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 large ears of corn
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 large portobello mushrooms, ca...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 1/2 cups water
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    +
  • 3 teaspoons salt
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    +
  • 1 1/3 cups coarse or medium corn...
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  • 2 tablespoons butter
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  • 3 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups water
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  • 1 teaspoon salt + salt, to taste
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    +
  • 1 cup polenta
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    +
  • 3 tablespoons butter
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    +
  • 1/4 cup minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 fennel bulb
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  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 cup low-salt chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1-ounce dried porcini mushrooms,...
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    +
  • 1 quart chicken stock, divided
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 2 small or medium eggplants, pee...
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    +
  • 2 cubanelle peppers, chopped
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    +
  • 4-6 celery heart ribs with tops,...
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    +
  • 2 medium size onions, or 1 large...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 cup minced onion
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    +
  • 3 cups finely diced or shredded...
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    +
  • 4 cups water
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    +
  • 1 cup cornmeal
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Peanut or vegetable oil, to deep...
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    +
  • 4 x 150g fillet steaks, about 4c...
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    +
  • Olive oil, to brush
    -
    +
  • ONION RINGS
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    +
  • 300 ml buttermilk
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons fresh chives , sni...
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    +
  • 2/3 cup polenta
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    +
  • 1 egg
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    +
  • 1/2 cup wholemeal self-rising flour
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    +
  • 1/2 cup red capsicum , chopped (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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