• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 1/2 cups chopped leeks (white...
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  • 2 large bunches broccoli rabe (r...
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  • 4 garlic cloves, peeled
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  • 3/4 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 4.0 tbsp single cream
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  • 100.0g Gorgonzola , crumbled
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  • a handful walnut halves, toasted...
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  • 150.0g penne
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  • 100.0g spinach , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 - 2 cups raw cashews (soak...
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  • 2 1/2 - 3 cups roasted butternut...
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  • 2 Tbsp grade B maple syrup (If y...
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  • 3/4 cup plain/unsweetened almond...
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  • 2 Tbsp vegan butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon nutmeg
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 1/2 cups chopped leeks (white...
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  • 2 large bunches broccoli rabe (r...
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  • 4 garlic cloves, peeled
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  • 3/4 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 7 medium onions (about 4 lbs.),...
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  • 5 tablespoons olive oil
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  • 3/4 teaspoon sugar
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  • About 2 tsp. salt
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  • 1 3/4 cups walnut halves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large clove garlic, halved
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  • 1 cup cream
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  • 3 sprigs rosemary, 1 finely chopped
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  • 1 pinch ground nutmeg
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbs. (1/2 stick) unsalted butter
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  • 6 oz. mild Gorgonzola cheese
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  • 1 cup heavy cream
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  • 3/4 cup freshly grated Parmigian...
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  • 1/2 tsp. freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces penne pasta
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  • 2 tbsps olive oil, plus extra fo...
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  • 12 oz crumbled blue cheese
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  • 1/2 cup chopped walnuts
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  • 1 tbsp chopped fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds (2 heads) broccoli
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  • 3 garlic cloves, halved lengthwi...
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 8 ounces penne pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 butternut squash, about 1 1/2...
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  • 1/2 cup diced yellow onion
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  • 1 Tbs. extra-virgin olive oil
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  • 3 Tbs. unsalted butter
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  • Kosher salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 350.0g penne pasta
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  • 100.0g rocket
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  • 1 lemon , zested
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  • a small bunch of chives , snipped
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  • 125.0g soft goat's cheese or cre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 butternut squash, peeled and c...
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  • 2 tablespoons olive oil, in total
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  • 1 dash Salt and pepper
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  • 1 pound penne pasta, cooked
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups reduced-sodium vegetable...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cups dry multigrain penne past...
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  • 2 tablespoons Fleischmann's® Mad...
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  • 1 pkg (6 oz each) baby spinach l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces whole wheat penne pasta...
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  • 1/2 head cauliflower (about two...
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  • 2 cups fresh baby spinach
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  • 1/2 cup chopped onion
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  • 1 clove minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (1/2-ounce) slices white bread
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  • 1/2 cup fat-free milk
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  • 2 cups loosely packed basil leaves
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  • 1/2 cup coarsely chopped walnuts
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  • 2 tablespoons grated fresh pecor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • handful chopped walnuts
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  • 200.0g penne pasta
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  • 1 lemon , juice
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  • 250.0g broccoli florets
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  • 2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup reduced-sodium vegetable b...
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  • 3/4 cup (1/2 of 14.5 oz can) und...
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  • 1 cup dry multigrain penne pasta...
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  • 1 tablespoon Fleischmann's® Made...
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  • 2 cups baby spinach leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 1 2-pound roasted chicken, skin...
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  • 1 pound whole-wheat penne
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  • 1/4 cup chopped walnuts
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 2-pound roasted chicken, skin...
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  • 1/2 cup freshly grated Parmesan...
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  • Freshly ground pepper, to taste
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  • 1 pound whole-wheat penne
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  • 1/4 cup chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all