• 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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  • 1 large red pepper, sliced into...
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  • 1 large cauliflower, cut into me...
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  • 8 oz. whole wheat penne, cooked
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  • 1/2 c. shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon dried rosemary
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  • 1/4 teaspoon freshly ground blac...
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  • 3 cups (1-inch) cubed peeled but...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 cups (1/2-inch) cubed eggplant...
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  • 1 1/2 teaspoons kosher salt, div...
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  • cooking spray
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  • 1 ounce pancetta, chopped
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  • 2 cups thinly sliced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, divided
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  • 3 butternut squash, halved lengt...
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  • 8 shallots, peeled (about 1/2 po...
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  • 1/3 cup fat-free, less-sodium ch...
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  • 2 tablespoons chopped fresh sage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1/4 teaspoon crushed red pepper
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  • 2 garlic cloves, minced
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  • 2 cups (1/2-inch) cubed peeled b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons canned low-sodium...
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  • 2 tablespoons chili powder
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  • 1 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 12 sun dried tomatoes (not oil-p...
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  • 2 cups boiling water
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  • Non-stick vegetable oil spray
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  • 1 pound mushrooms, thickly sliced
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled egg...
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  • cooking spray
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 3 cups chopped tomato (about 1 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • grated sharp cheddar cheese , to...
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  • 4 green onions , sliced
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  • 2 tart cooking apples , thinly s...
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  • 1 pinch ground nutmeg
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  • 1/4 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (2-pound) butternut or kombuch...
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  • 1 packed cup chopped fresh basil...
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  • Vegetable oil cooking spray
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  • Kosher salt and freshly ground b...
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  • 1 cup coarsely chopped walnuts,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 g dry penne pasta
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  • salt and pepper
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  • 300 g bacon , rashers chopped
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  • olive oil flavored cooking spray
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  • shaved parmesan cheese , to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup grated fresh parmesan ch...
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  • 8 ounces uncooked mini penne
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  • 2 cups 2% low-fat milk
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  • 3/4 cup shredded sharp provolone...
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  • 1/2 teaspoon dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt
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  • nonstick cooking spray
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  • 1 lb penne pasta
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  • 1 cup shredded cheddar cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • chili flakes (optional)
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  • 1 onion , finely chopped
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  • 200 g pasta (any type - I use pe...
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  • 185 ml evaporated low-fat milk
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  • 7 mushrooms , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh basil , sliced (or...
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  • 1 lb mushroom , thickly sliced
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  • pepper
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  • 2 large garlic cloves , chopped
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  • 12 ounces penne pasta , uncooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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