LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1⁄2 lb. penne pasta
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 7 tablespoons olive oil
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  • 1 large red onion, thinly sliced
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  • 4 large garlic cloves, finely ch...
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  • 1 1/2 teaspoons minced fresh ros...
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  • 1 1/2 pounds fresh shiitake mush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 pound penne or some other sh...
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  • 3 tablespoons olive oil
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  • 1 small head cauliflower (about...
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  • kosher salt and black pepper
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 to 4 tablespoons flavorful bl...
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  • white wine
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  • 4 cloves garlic, peeled and chopped
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  • 2 tablespoons Italian flat-leaf...
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  • 1/2 cup grated Parmigiano Reggiano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1 cup fresh, soft bread cr...
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  • Olive oil
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  • 12 ounces broccoli, trimmed with...
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  • 12 ounces cauliflower, stem end...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 0 salt (both for seasoning and f...
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  • 1 T olive oil
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  • 8 oz pancetta, cut into 1 x 1/4...
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  • 1 lb dried penne
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  • 2 medium onions, diced (1/2-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg. organic penne pasta (abou...
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  • 1 bigger head organic cauliflowe...
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  • salt and pepper to taste
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  • olive oil
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  • 10 gloves of garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower, about...
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  • 3 tablespoons extra virgin olive...
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  • -- Kosher salt
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  • -- Freshly ground black pepper,...
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  • 1/2 cup finely chopped yellow onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant (1 1/4 lb), peeled an...
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  • 1 1/2 teaspoons kosher salt
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  • 2 tablespoons salt-packed capers *
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  • 1 red bell pepper
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  • 4 cups vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound penne
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  • 1/4 pound arugula (about 2 bunch...
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  • 1 head radicchio (about 6 ounces...
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  • 1/4 cup drained capers
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  • 6 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tbs. olive oil, divided, plus...
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  • 1 small cauliflower (1 lb.), cut...
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  • 1 cup fresh parsley leaves
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  • 1 Tbs. grated lemon zest
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  • 1 Tbs. capers, rinsed and drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 tablespoons olive oil
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  • 1 large red onion, thinly sliced
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  • 4 large garlic cloves, finely ch...
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  • 1 1/2 teaspoon minced fresh rose...
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  • 1 1/2 pounds fresh shiitake mush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz. penne pasta
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  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 2 stalks celery, chopped
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  • 1 medium eggplant, peeled and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2-3 finely chopped garlic cloves
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  • 1 large firm tomato , chopped
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  • 1/2 bell pepper , chopped (any c...
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  • grated parmesan cheese , for spr...
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  • 2 tablespoons tiny capers , rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower , about 3/4 l...
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  • 3/4 teaspoon chili flakes (or to...
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  • 3 tablespoons fresh flat-leaf pa...
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  • salt & freshly ground black pepp...
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  • 1 yellow onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup coarsely chopped celery
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  • 3 tablespoons pine nuts or almon...
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  • 3/4 cup coarsely chopped carrot
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  • 1/2 teaspoon crushed red pepper...
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  • 1/2 cup fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 cups 3/4-inch cauliflower flor...
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  • 1 large shallot, sliced into thi...
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  • Freshly ground black pepper
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  • 3 tablespoons chopped fresh flat...
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  • 2 teaspoons fennel seeds, optional
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce butter
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  • 2 tablespoons capers , rinsed to...
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  • 1 ounce all-purpose flour
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  • 4 ounces mascarpone
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 2 tablespoons lemon juice
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  • 1/4 cup water
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  • 2 cups broccoli florets
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 1/2 lb penne or shell pasta or r...
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  • 28 ounces tomatoes
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  • 3-6 garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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