• 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon minced garlic (arou...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 pound broccoli (about 4 me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinse...
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  • 1 tsp salt
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  • 2 tsp dried Basil
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  • 1 tsp dried Rosemary
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  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 kg (2lb) eggplant (approx. 2 l...
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  • coarsely ground rock salt
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  • best quality olive oil
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  • 200 g (7oz) raw almonds
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  • 200 g (7oz) jar of good quality...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • Lentils 200gr
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  • A handful of sun dried tomatoes
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  • A handful of mint
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  • Couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra-virgin oilive oil
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  • 1 cup chopped walnuts
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  • 1/4 cup drained and thinly slice...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tsp. fresh lemon juice; more t...
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  • 1 lb. dried fettuccine
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  • Kosher salt and freshly ground b...
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  • 1 cup Walnut-Parsley Pesto
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  • 6 Tbs. freshly grated Parmigiano...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Dried Fettucini, enough for one
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  • 2 tsp Olive Oil, to start
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  • 1 1/2 Cups Fresh Broccoli Florets
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  • 1/4 Cup Sliced Sundried Tomatoes...
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  • 1/2 tsp Hot Red Pepper Flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 Fried Aubergine
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  • Shaved Parmigiano cheese 50 gr
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  • 5-6 finely chopped Sun dried Tom...
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  • Wholegrain Fusilli pasta 100 gr
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  • 2 Spring Onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup chopped fennel (about 1/2...
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  • 1 cup lower-salt chicken broth
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  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. dried rigatoni
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium cauliflower (2 pounds o...
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  • Olive oil
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  • Kosher salt and freshly ground b...
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  • 1 lb. tubular shaped pasta, such...
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  • 3/4 cup pitted Kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp oil
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  • 1 small onion sliced thinly
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  • 2 cloves garlic, minced
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  • 1 medium aubergine diced or cut...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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  • 1/2 Cup Olive oil (I know! It’s...
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  • 1 tsp Salt
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  • 1/2 cup Couscous (french – the v...
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  • 1/4 Cup Sun-Dried Tomatoes, slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast...
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  • 1 teaspoon sea salt
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  • 2 cups good-quality sun-dried to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
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  • Kosher salt and freshly ground b...
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  • 10 oz. broccoli crowns, cut into...
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  • 3/4 lb. sweet Italian sausage, s...
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  • 3 Tbs. grated Parmigiano-Reggian...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound gemelli pasta, cooked an...
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  • 1 tablespoon olive oil
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  • 1 bunch (about 8 ounces) kale, t...
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  • 1 can (29 ounces) pumpkin puree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 50.0g flaked almonds
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  • 2.0 tbsp olive oil
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  • 175.0g chestnut mushrooms , quar...
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  • bunch of spring onions , finely...
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  • 284 ml carton single cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 3 cups uncooked farFalle (bow ti...
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  • 1 1/2 cups chopped broccoli
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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    +
  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole grain spaghetti
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  • 1 1/2 pounds red beets, trimmed...
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  • 4 whole garlic cloves, peeled
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  • 1/4 cup olive oil, divided
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    +
  • 1/2 cup toasted walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 3 ounces pancetta, diced
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    +
  • 1 cup prechopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1 (8-ounce) package presliced cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini
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  • 2 Tbsp. olive oil
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    +
  • sea salt
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  • 1 large or 2 small shallots
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    +
  • Big pinch sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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    +
  • 1/3 cup vinegar
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all