• 16 Ingredients
  • 1 small head cauliflower, cut in...
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  • 3 tbsp olive oil
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  • 1 small onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 3/4 tsp chili flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄2 lb. penne pasta
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp Olive Oil
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  • 2 clove garlic, thinly sliced
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  • 4 x oil packed anchovies
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  • 2 tbsp Walnuts
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  • pinch of chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 2 fennel bulbs, cored and sliced
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  • 2 large onions, peeled and sliced
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  • 8 garlic cloves, roughly chopped
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  • 1/3 cup olive oil
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  • 1/2 teaspoon chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • whole wheat flour - 2 cups (and...
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  • red chili flakes - 1/4 teaspoon
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  • salt to taste
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  • eggs - 2 (optional)
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  • water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups portobello mushrooms, cho...
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  • 28 ounce can of tomatoes, pureed
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 tablespoon extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 900 g (2 pounds) of Cauliflower,...
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  • 1/4 cup of extra virgin olive oil
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  • 1 onion, peeled and diced
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  • 3 cloves of garlic, peeled and s...
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  • 1 to 2 teaspoons of chili flakes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
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  • 1 cup cornmeal
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  • 1 tsp cayenne pepper
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  • 1 tbsp freshly cracked pepper
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  • 1 tbsp fine sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 pound bacon
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  • 1 pound ground beef
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  • 1/2 pound cut up steak
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound any small pasta
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  • 1 large onion , chopped
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  • 6 cloves crushed (not chopped) g...
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  • Pinch of chili flakes
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces cavatelli pasta (cook...
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  • small If you can't find cavatel...
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  • 1 teaspoon chopped fresh thyme...
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  • 1 teaspoon red chili flakes
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  • 1 inch chorizo sausage cut sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 240 g Spaghetti
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  • 250 g Shrimps
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  • 250 g Broccoli
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  • 1 bunch basil
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  • 2 tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound swordfish steaks, skin r...
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  • 1/3 cup white wine
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  • 3 garlic cloves, minced
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  • Extra-virgin olive oil, for driz...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 100 g penne
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  • 1 garlic clove , crushed
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  • 1 teaspoon olive oil
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  • 1/4 onion , in wedges
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  • 2 teaspoons parsley , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil , with anchovi...
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  • 2 tablespoons olive oil
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  • sea salt
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  • 2/3 cup chopped fresh wild fenne...
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  • 2 fennel bulbs , 1 sliced and 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , crushed
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  • 1/2 lb finely shredded cabbage
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  • 1/2 lb fusilli (or other pasta s...
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  • 1/2 lb smoked streaky bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • grated parmesan cheese , to serve
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  • 2 garlic cloves , thinly sliced
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  • 1/2 teaspoon chili flakes
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  • 300 g penne
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  • 80 g pancetta or bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower , about 3/4 l...
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  • 3/4 teaspoon chili flakes (or to...
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  • 3 tablespoons fresh flat-leaf pa...
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  • salt & freshly ground black pepp...
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  • 1 yellow onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dry white wine
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  • 1/2 cup whipping cream
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  • 1/4-1/2 teaspoon hot chili flakes
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  • 1 tablespoon grated lemon peel
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  • 1 cup watercress leaf , rinsed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 small lemon, juice of
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  • 350 g butternut pumpkin , peeled...
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  • 350 g penne pasta , cooked & kep...
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  • 1/2 cup ricotta cheese , reduced...
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  • 150 g baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (400 g) can chopped tomatoes
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  • 250 g ground beef
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  • 4 mushrooms , sliced
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  • 1 large cauliflower , cut into f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 tablespoons butter
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  • 3/4 pound cremini mushrooms or d...
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  • Kosher salt and freshly ground b...
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  • 3/4 cup pistachio nuts, roughly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 thin slices of pancetta
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  • 2 tbsp olive oil
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  • 3 cups dry pasta, such as penne...
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  • ¼ cup chopped garlic scapes (or...
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  • 150 g (5 oz) black/dino kale, wa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 scallions, thinly sliced
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  • 4 coves garlic, thinly sliced
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  • 4 tablespoons extra virgin olive...
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  • 3 shallots, finely chopped
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  • 1 pound linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all