• 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 375 g (13 oz) spaghetti
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  • 1/3 cup olive oil
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  • 4 garlic cloves, diced
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  • 1 red chilli, diced
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  • 1½ cups breadcrumbs (approx. 2 s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Spinach 100 gr
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  • Carrots 50 gr
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  • White Button Mushrooms 100 gr
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  • Couscous 100 gr
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  • Mint 50 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin oilive oil
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  • 1 cup chopped walnuts
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  • 1/4 cup drained and thinly slice...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 oz all-purpose flour
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  • 2 x eggs
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  • 1 tsp salt
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  • 2 tbsp water or so
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  • 14.5 oz ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup pearl (Israeli) cous cous
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  • 2 cups chicken stock (homemade i...
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  • 1/2 a ripe avocado
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  • Juice of 1/2 a lemon
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  • 5 tablespoons avocado oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup (35 grams) packed Baby Spi...
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  • 1 clove fresh Garlic
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  • 1/4 cup (45 grams) Extra Virgin...
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  • 1/4 cup (25 grams) grated Parmes...
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  • 1/3 cup (45 grams) Toasted Walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A handful of Dried Cranberries
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  • A handful of Pinenuts
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  • Couscous 100gr
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    +
  • Oven roasted Pumpkin cubes 100gr
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  • Chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 small garlic cloves
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  • 3 ounces walnut pieces (about 3/...
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  • 4 ounces arugula, trimmed and ro...
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  • 1/2 teaspoon coarse salt
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  • 1 ounce Parmesan cheese, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Giant Couscous 100 gr
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  • Peas 100 gr
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  • 1 medium Broccoli
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  • Pinenuts
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  • Parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4.0 tbsp single cream
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  • 100.0g Gorgonzola , crumbled
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  • a handful walnut halves, toasted...
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  • 150.0g penne
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  • 100.0g spinach , roughly chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt and pepper
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  • 1/2 cup couscous
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon olive oil
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  • 2 scallions, green part only, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 bulb fennel, cut into wedges
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  • 1 medium red onion, cut into wedges
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  • kosher salt and black pepper
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Couscous 100gr
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  • A handful of pinenuts
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  • 1 Pear
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  • A handful of dried Apricots
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    +
  • A handful of greek basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Smoked Mackerel 100 gr
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    +
  • 1 Red Apple
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    +
  • Giant Couscous 100 gr
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    +
  • Watercress 100 gr
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  • DRESSING: A couple of pinch of s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 ¼ cups Harvest Grains Blend (f...
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  • 1 tbsp butter
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  • 4 oz. fresh spinach leaves
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  • 1 tbsp olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Avocado
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  • Pointed Cabbage 100 gr
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  • Couscous 100 gr
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  • Spring onions
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  • Handful of walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dry spaghetti
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  • 1 clove of garlic
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  • The leaves from 3 or 4 sprigs of...
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  • 1 1/4 cups shelled toasted unsal...
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  • 1/3 cup shredded Parmesan, plus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Spinach 50 gr
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  • 1 grated Carrot
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  • Handful of Black Olives
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  • Couscous 100 gr
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    +
  • Handful of pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • 8 oz. pappardelle
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 lb spanish or yellow onions
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  • 8 T unsalted butter, cut into pi...
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  • 2 t kosher salt
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  • 6 lb unshelled fava beans
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  • 3 T unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette pasta
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    +
  • 1 pound golden chanterelles, (po...
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    +
  • 2 tablespoons olive oil
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    +
  • Sea salt to taste
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 cups water
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/2 ounce (1 tablespoon) unsalte...
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    +
  • 1/4 cup dried apricots, preferab...
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  • 3 tablespoons coarsely chopped g...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 4 small cooked beetroot , quartered
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    +
  • 85.0g firm goat's cheese , crumbled
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    +
  • FOR THE DRESSING
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    +
  • 140.0g couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all