• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 1/2 ounces penne pasta
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  • 1 pound broccoli, cut into small...
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  • 3 eggs
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  • 1 cup cream
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  • 1/3 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 small head cauliflower, cut in...
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  • 8 ounces mushrooms, quartered
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  • 1 tablespoon olive oil
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  • salt and pepper to taste
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  • 8 ounces fettuccine (or pasta of...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp Salt, divided
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  • 1 tbsp chopped fresh rosemary
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  • 1 tsp black pepper
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  • 4 cup (1-inch) cubed peeled pump...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup (1 stick) unsalted Europ...
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh Ital...
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  • 1 garlic clove, minced
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 12 oz baby bella mushrooms
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  • 3 cloves garlic, smashed and cho...
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  • 2 tbsp olive oil
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  • crushed red pepper flakes
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  • 1/4 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 9 lasagna noodles, cooked
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  • 1 tub ricotta cheese
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  • 5 ounces fresh spinach, finely c...
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  • 2 tablespoons fresh sage, finely...
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  • 2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 8 tablespoons unsalted butter
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  • 1 pound 1 fresh pumpkin, peeled...
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  • 2 cups 2 heavy cream
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  • 1/2 bay leaf
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  • 2 tablespoons minced fresh sage,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small eggplant, cut into 1-inc...
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  • 1 pint cherry tomatoes
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  • 3 cloves garlic, whole
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  • 3 tablespoons olive oil
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound red-skinned potatoes,...
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  • 1 (15-ounce) can white clam sauce
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  • 1/2 pound fettuccine
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb Fusilli
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  • 3 whole Medium Eggplants
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  • Olive Oil
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  • 1 whole Medium Onion, Diced
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  • 4 cloves Garlic, Finely Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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  • 1 pound asparagus, chopped into...
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  • 2 to 3 tablespoons olive oil
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  • 1 heaping cup small mozzarella b...
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  • 1 handful fresh parsley leaves,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
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  • 1 large yellow onion, sliced in...
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  • half a pound of button or cremin...
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  • salt and pepper to taste
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  • 1 teaspoon chopped fresh thyme,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cups dried orecchietti pasta
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  • about 1 cup basil pesto
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  • 1 handful cherry tomatoes, slice...
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  • 1 handful fresh small mozzarella...
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  • 1 small handful shelled salted p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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  • 10 cup fresh spinach
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound (8 ounces or 225 grams...
  • 1 tablespoon (15 ml) olive oil
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  • 3/4 pounds (340 grams) fresh mus...
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  • 1 small-to-medium yellow onion,...
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1-pound butternut squash
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  • 1 tablespoon olive oil
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  • 1 12-to 14-ounce russet potato,...
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  • 3/4 cup finely grated Parmesan c...
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  • 1 large egg, beaten to blend
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all