• 14 Ingredients
  • 500 grams russet potato (yields...
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  • 230 grams beets (yields 3/4 cups...
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  • 2 1/4 cup all purpose flour + ex...
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  • 1 large egg
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tablespoons Butter
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  • 2 cloves Garlic, Minced
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  • 1 can (15 Oz. Size) Pumpkin Puree
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  • 1/4 teaspoon Salt
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  • 1/4 teaspoon chili powder (more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 20 oz 93% lean ground turkey
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  • kosher salt, to taste
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, crushed
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  • 10 oz can Rotel mild tomatoes wi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup raw cashews, soaked
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  • 1 (3.5-4 pound) butternut squash...
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  • 3/4 cup water
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  • 2 garlic cloves
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  • 2 tablespoons nutritional yeast...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup almonds
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  • 1 Tbs. chopped fresh sage
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  • 2 tsp. salt, plus more, to taste
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  • 1 tsp. ground cinnamon
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  • 1 tsp. chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon ground cumin
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 pound bacon
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  • 1 pound ground beef
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  • 1/2 pound cut up steak
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz Lundbery Brown Rice Penne...
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  • Amys Organic Tomato Basil pasta...
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  • 2 tbsp Olive Oil
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  • 3 x leeks sliced
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  • 1/2 x Sweet Onion, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small pumpkin (about 2 pounds)...
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  • 2 tablespoons sugar
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  • 1 tablespoon chili powder
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  • 1 tablespoon cinnamon
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons canned low-sodium...
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  • 2 tablespoons chili powder
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  • 1 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 6-8 slices streaky bacon or parm...
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  • 1 onion , sliced
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  • 3 tablespoons olive oil
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  • 1/2 cup parmesan cheese
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  • 250 g cherry tomatoes , washed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1/4 cup white wine
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  • 2 tablespoons oil (for cooking)
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  • 1/2 cup onion , chopped
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  • 1/4 cup fresh parmesan cheese ,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/8 teaspoon chipotle chile powd...
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  • 1 cup chicken broth
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  • 2 cups broccoli florets, finely...
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons lite sour cream
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  • 2 1/2 tablespoons tomato paste
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  • 10 ounces dry fettuccini noodles
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  • 1 pound peeled, seeded and grate...
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 bunch fresh cilantro (large)
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  • 1 garlic clove , peeled
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  • 1 1/2 cups frozen corn kernels
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  • 1 (15 ounce) can black beans , d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1/4 teaspoon dried basil
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  • 2 chicken breasts , diced
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  • 375 g pasta (I use shells, penne...
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  • 2 teaspoons coarse grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large red onion , finely sliced
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  • 1 tablespoon dried oregano
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  • 3/4 cup salsa
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  • 1 1/2 cups boiling water
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons light soy sauce
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  • 2 shallots , finely sliced
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  • 2 tablespoons lemon juice
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  • 2/3 cup button mushroom
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  • 5 leaves crisp lettuce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 8 ounces mushrooms (sliced)
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  • 3 stalks celery , finely chopped
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 3 cloves garlic (minced)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable stock
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  • 200 g spaghetti
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  • 1 (200 g) can tuna in vegetable oil
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  • 1 cup fresh parsley , washed and...
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz diced sweet potatoes
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  • 12 oz grape tomatoes, quartered
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  • 1 onion, diced
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  • 4 cloves garlic, sliced
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  • 8 oz sweet peppers, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons dried oregano
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  • 1/2 (13.5 ounce) can spinach, dr...
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  • 1 (16 ounce) package elbow macaroni
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  • 1/2 teaspoon paprika
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  • 1 (12 ounce) can tuna, drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all