• 24 Ingredients
  • 3 green onions , chopped
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  • 1 red pepper, chopped
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  • Cheese Mixture
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  • salt and pepper
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  • 1 teaspoon fennel seed (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (16 ounce) box penne pasta , c...
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  • 3-4 boneless skinless chicken br...
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  • 1 bunch broccoli , cooked (I use...
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  • 2 (16 ounce) jars alfredo sauce...
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  • 4 cups cheese , shredded & divid...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 eggs
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  • 1 teaspoon black pepper
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  • 100 g smoked salmon
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  • 350 g pasta (fussili are great)
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon light olive oil
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup pine nuts , chopped
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  • 1 teaspoon dried basil (1/4 c. f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces mushrooms , sliced
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  • 4 ounces linguine
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  • 1/2 cup whipping cream
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  • 1/2 teaspoon dried rosemary , cr...
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  • fresh parsley , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup parsley , minced
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  • 4 cups penne pasta , cooked and hot
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  • 4 cups mushrooms , sliced
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  • 2 tablespoons fresh lemon juice
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  • 1 1/4 lbs shrimp , peeled and de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup chicken broth
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  • 2 teaspoons minced garlic
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 teaspoon thyme
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 teaspoons garlic , finely chopped
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  • 2 tablespoons unsalted butter
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  • 3 cups canned crushed tomatoes ,...
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon salt and pepper
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  • 1 tablespoon fresh oregano
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  • 8 ounces penne pasta
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  • 2 tablespoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 medium zucchini , coarsely diced
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  • 1 teaspoon Tabasco sauce (use le...
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  • 1/2 cup small dry pasta , shapes...
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  • 1 cup dry red wine
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  • 1 lb lean ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb cooked spaghetti
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  • 4 minced garlic cloves (you can...
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  • 2 (6 ounce) cans canned tuna
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  • italian seasoning
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  • 5 slices cooked bacon, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 slices bacon , cooked until cr...
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  • 1/2 cup white wine
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  • 1/2 cup roasted pine nuts
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  • 425 g condensed creamy pumpkin soup
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  • 1/2 cup grated parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons fresh oregano
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  • 1 lemon, juice and zest of , grated
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  • 125 g risoni (pasta rice)
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  • fresh ground black pepper
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  • 4 cups broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup heavy cream
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  • 10 ounces penne (about 2 1/2 cup...
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  • salt & freshly ground black pepp...
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  • 1 lb mushroom , cleaned and thin...
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  • 3 ounces bel paese cheese , cube...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb oyster mushroom, sliced, to...
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  • 1/2 lb penne
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped mint
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  • fresh ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 7 ounces firm tofu
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  • 2 garlic cloves
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  • 3 tablespoons pesto sauce , liqu...
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  • 1 (500 g) package egg-free pasta...
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  • 1 1/2 tablespoons nutritional yeast
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2-3 cups broccoli , chopped
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  • 1/4 cup romano cheese , shredded...
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  • 4 tablespoons butter
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  • salt and pepper
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  • 1 1/3 cups milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon freshly chopped par...
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  • 500 g pasta , your preference
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  • 200 g button mushrooms , sliced
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  • 6 slices bacon , chopped
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  • 2 scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 ounce dried porcini mushrooms...
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  • 1 tablespoon tomato paste
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  • 1/4-1/2 cup grated parmesan cheese
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  • 1 small onion , diced
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  • 1 tablespoon choppped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 15 ounces tomato sauce
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  • 1 tablespoon dried oregano
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  • 8 ounces baby portabella mushroo...
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  • 3 tablespoons parmesan cheese
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  • 1 lb penne pasta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup water
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 teaspoon onion powder
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  • 1/4 cup parmesan cheese
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup zesty light Italian dres...
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  • 1/4 cup parmesan cheese (grated)
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  • 1/4 cup sharp light cheddar chee...
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  • 1/4 cup monterey jack cheese (sh...
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  • 1 lb cooked chicken (cut into st...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (11 ounce) can mandarin oranges
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  • 1 cup red seedless grapes
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  • 1 cup green seedless grape
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  • 1 (9 ounce) package three cheese...
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  • 1/4 cup chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb bay scallop
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  • 3/4 cup butter
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  • 1 teaspoon pepper
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  • 1/2 lb dried linguine (or 3/4 lb...
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  • 4 cups broccoli florets , and stems
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , minced
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  • 1/2 cup white wine vinegar
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  • 2 cups frozen blanched shelled e...
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  • 1 tablespoon dry sherry
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  • 2 1/2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all