LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli , broken i...
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  • 1 egg , beaten
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  • 50.0g parmesan , finely grated
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  • 25.0g butter
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  • ½ lemon , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 Cups fresh butternut squash, d...
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  • 2 Tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon Lawry’s garlic salt...
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  • 1 Tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 box (4.7 ounces) au gratin pot...
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  • 3 cups cut-up cooked chicken or...
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  • 2 1/4 cups hot water
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  • 2/3 cup milk
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  • 1 bag (12 oz.) frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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  • 1 cup finely grated parmesan
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  • 1/4 cup plain flour
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  • 2 eggs, lightly beaten
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  • 8 (750g total) chicken tenderloins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup breadcrumbs
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  • 300 g oyster mushrooms, halved
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  • salt and pepper
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  • 300 g button mushrooms , halved
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup Italian dressing (I used...
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  • 4 large potatoes
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  • 1/3 cup parmesan cheese
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  • 4 whole chicken legs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 1/2 teaspoons grainy mustard
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  • 8 slices mozzarella cheese (abou...
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  • 12 sun-dried tomatoes packed in...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 ounces mozzarella cheese , shr...
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  • 1 1/2 lbs chicken tenders
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  • 2 large eggs
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  • 1 (10 ounce) package frozen broc...
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  • 3/4 cup finely grated parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 box (4.7 ounces) Betty Crocker...
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  • 3 cups cut-up cooked chicken or...
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  • 2 1/4 cups hot water
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  • 2/3 cup milk
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  • 3 cups Green Giant® frozen cut g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2/3 cup milk
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  • 1 (5 ounce) package au gratin po...
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  • 2 cups frozen cut green beans
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  • 3 cups cut up cooked chicken
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  • 1/2 cup grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2/3 cup milk
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  • 1 (5 ounce) package Betty Crocke...
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  • 2 cups Green Giant frozen cut gr...
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  • 3 cups cut-up cooked chicken or...
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  • 1/2 cup grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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  • olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1 lb chicken cutlet
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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