LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 jar (4 oz.) caponata
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  • 2 eggs
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  • 2 Tbsp. water
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 6 boneless chicken breasts
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  • 2 eggs
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  • 2 teaspoons salt
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  • 2 teaspoons pepper
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  • 2 cups Italian bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 medium eggplant (approximately...
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  • 1/3 cup Italian breadcrumbs
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  • 1/4 lb parmesan cheese , grated
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  • 1 (26 ounce) jar marinara sauce...
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 1/2 teaspoons grainy mustard
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  • 8 slices mozzarella cheese (abou...
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  • 12 sun-dried tomatoes packed in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • Sandwich
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  • 1 cup fresh basil leaves
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  • 1 cup flat-leaf parsley, stems r...
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  • 1 large clove garlic
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  • 1/4 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon minced roasted garlic
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  • 2 tablespoons fat-free parmesan...
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  • 3 beefsteak tomatoes , diced or...
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  • 8 slices zucchini (1/2 inch slices)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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  • olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1 lb chicken cutlet
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 1/2 cups Italian-style seasone...
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  • 1/2 cup diced eggplant
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  • 4 boneless, skinless chicken bre...
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  • 6 spears canned asparagus, finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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