LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp Olive Oil
    -
    +
  • 5 cloves Garlic, Minced
    -
    +
  • 1 whole Large onion, Diced
    -
    +
  • 3 whole Carrots, Washed And Slic...
    -
    +
  • 4 whole yellow squash (sliced)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heads radicchio, core intact,...
    -
    +
  • 1 yellow squash, cut into 1/2-in...
    -
    +
  • 6 pattypan squashes, halved if l...
    -
    +
  • 1 zucchini, cut into 1/2-inch-th...
    -
    +
  • 1 bunch purple or green scallion...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Drizzles of olive oil
    -
    +
  • 2 large sweet onions, sliced in...
    -
    +
  • 2½ teaspoons sea salt, plus a pi...
    -
    +
  • ½ teaspoon black pepper, plus a...
    -
    +
  • 1 large sweet potato, skin-on, a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 18 oz wild salmon
    -
    +
  • 2 tbsp canola oil
    -
    +
  • Kosher salt to taste
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • 4 sprigs thyme
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small cabbage head, chopped in...
    -
    +
  • 4 small carrots
    -
    +
  • 1 large can of diced tomatoes
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1 yellow squash, chopped into 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup balsamic vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 large eggplants (1 1/2 pounds)...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 black kalamata olives
    -
    +
  • 4 black cerignola olives
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 2 tablespoons pecans
    -
    +
  • 3 tablespoons unsalted butter, s...
    -
    +
  • Salt
    -
    +
  • 2 zucchini (about 4 ounces each)...
    -
    +
  • 2 large beefsteak tomatoes, each...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cups thinly sliced napa (Chine...
    -
    +
  • 1/2 cup (1/8-inch) julienne-cut...
    -
    +
  • 1/2 cup (1/8-inch) julienne-cut...
    -
    +
  • 1/2 cup (1/8-inch) julienne-cut...
    -
    +
  • 1/2 cup (1/8-inch) julienne-cut...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 quarts water
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1 large onion, halved
    -
    +
  • 1 large tomato, halved
    -
    +
  • 1 large carrot, quartered
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Two 3 1/2 -pound chickens, necks...
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 shallot, halved
    -
    +
  • 4 cups water
    -
    +
  • 10 medium fingerling potatoes (a...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 4-lb. eggplant, cut into 1/2-i...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup plus 2 Tbsp. olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 10-oz. container white mushroo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
    -
    +
  • 2 teaspoons hot chili sauce
    -
    +
  • 1 pound large raw shrimp , peel...
    -
    +
  • 6 chicken thighs , roasted and...
    -
    +
  • 4 cups Basic Chicken Broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons oil
    -
    +
  • 1 medium green pepper, cut into...
    -
    +
  • 1 medium red pepper, cut into 1/...
    -
    +
  • 1 medium yellow squash, cut in h...
    -
    +
  • 1 medium zucchini, cut in half l...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lower-sodium soy sauce
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 1/2 teaspoons sweet chili sauce
    -
    +
  • 1 teaspoon grated peeled ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tuna steaks, 6 to 8 ounces
    -
    +
  • 1 1/2 tablespoons balsamic vineg...
    -
    +
  • 6 sprigs fresh rosemary, leaves...
    -
    +
  • Steaks seasoning blend or coarse...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh broccoli florets,...
    -
    +
  • 2 pounds yellow squash, sliced
    -
    +
  • 2 small onions, chopped
    -
    +
  • 4 tablespoons butter or margarine
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plus 1 tablespoon fresh...
    -
    +
  • 1/2 cup fresh orange juice
    -
    +
  • 1/2 cup pineapple juice
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 2 star anise pods, broken
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 14 ounces mixed squash, such as...
    -
    +
  • 14 ounces tiny new potatoes
    -
    +
  • Pinch of sugar
    -
    +
  • Salt to taste
    -
    +
  • 4 tablespoons butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 small fennel bulbs
    -
    +
  • 3 cups coarsely chopped yellow s...
    -
    +
  • 1 cup coarsely chopped sweet onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
    -
    +
  • Salt
    -
    +
  • 4 small or 2 medium zucchini, ch...
    -
    +
  • 1 medium yellow squash or 1 smal...
    -
    +
  • 1 red pepper, chopped into 1/2-i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup Bulgar (cooked)
    -
    +
  • 1 cup onion (chopped)
    -
    +
  • 1/4 cup Minced Garlic
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1 tsp Cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pound eggplant, peeled and cubed
    -
    +
  • 1 pound yellow squash, halved le...
    -
    +
  • 1 pound plum tomatoes, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 pound carrots, halved lengthwi...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 small yellow squash (about 10...
    -
    +
  • 4 thick-cut bacon slices, diced
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 (29-oz.) can hominy, drained
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all