• 14 Ingredients
  • 1 1/2 cups wheat berries
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  • 1/4 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 tablespoons honey*
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  • 1/2 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (4 pounds) Just BARE® Whole Ch...
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  • 2 tablespoons melted butter
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  • Coarse salt and freshly ground p...
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked wheat berries
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  • Organic granny smith apple, chopped
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  • Dried cranberries
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  • Scallions or sweet onion, minced
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  • Parsley, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup hard spring wheat berries
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  • Sea salt
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  • 1 pound asparagus, trimmed and c...
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  • 5 white or red radishes, sliced...
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  • 1/2 cup walnuts pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 cup white wheat berries
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  • 1 tablespoon unsalted butter
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  • 1 1/2 teaspoon minced fresh garlic
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  • 1/2 cup heavy cream
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  • 1/3 cup minced green onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large carrot, thinly sliced
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  • 1 medium onion, thinly sliced
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  • 1 garlic clove, minced
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  • 1 cup wheat berries (7 ounces),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons + 1/2 cup olive oil
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  • 1 cup unsalted green pumpkin seeds
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  • 1 garlic clove
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  • 1/2 cup tightly packed parsley s...
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  • 1/2 cup tightly packed basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup wheat berries
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  • 2 cup water
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    +
  • 1 tablespoon olive oil
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  • 1 Delicata Squash
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  • ½ medium onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 3/4 teaspoon salt, divided
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  • 3 tablespoons shelled pistachios
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup wheat berries, soaked 8 to...
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS Pecan Pieces, t...
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  • 1/2 cup chopped green onions
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  • 1/3 cup KRAFT Italian Dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup wild rice, rinsed
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  • 3 tablespoons chopped fresh parsley
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  • 3/4 cup warm water
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups hard wheat berries (12 ou...
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  • 1 medium onion, chopped
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  • 2 tablespoons unsalted butter
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  • 1 1/2 teaspoons vegetable oil
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    +
  • 1 large garlic clove, finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large heads garlic, unpeeled
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  • 2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 4 pounds boiling potatoes (prefe...
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  • 8 cups water
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup walnuts (4 ounces)
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium red onion, finely diced
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  • 1 pound red cabbage, cut into 1-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups uncooked wheat berrie...
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  • 1 teaspoon salt, divided
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    +
  • 1 cup fresh cranberries
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    +
  • 1/4 cup maple syrup
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    +
  • 1/4 cup cranberry juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 green pepper, seeded, diced
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    +
  • 1 1/2-pound cabbage, cored, thin...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked wheat berries, ri...
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  • 14-oz. can vegetable broth
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  • 1 1/2 cups orzo (rice-shaped) pasta
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    +
  • 2/3 cup dried cranberries
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    +
  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion, chopped
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    +
  • 1 carrot, peeled and diced
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    +
  • 6 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 2 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
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    +
  • 1 quartered red bell pepper
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  • 2 tablespoons olive oil, prefera...
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  • 4 slices (1/2" thick) eggplant
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    +
  • 4 slices (1/4" thick) sweet onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 C wheat berries
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    +
  • 4 3/4" thick slices eggplant
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  • 4 3/4" thick slices sweet onion
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    +
  • 1 med zucchini, cut into 4 thick...
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    +
  • 1 med yellow crookneck squash, c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup pecan pieces, toasted, i...
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  • 4 ounces oven-roasted turkey bre...
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    +
  • 1 small Gala apple, cored and ch...
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    +
  • 1/2 cup sweetened dried cranberr...
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    +
  • 1/4 cup chopped green bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 8-in white cabbage
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    +
  • 3 Tb peanut oil
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    +
  • 2 medium onions, diced
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    +
  • 1 celery stalk, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 cups cold unsalted water
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    +
  • 1 1/2 cups wheat berries
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 pound red beets, scrubbed, end...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup(s) uncooked wheat berries
    -
    +
  • 3/4 teaspoon(s) salt, divided
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    +
  • 3 tablespoon(s) shelled pistachi...
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 2 tablespoon(s) fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup(s) uncooked wheat berries
    -
    +
  • 3/4 teaspoon(s) salt, divided
    -
    +
  • 3 tablespoon(s) shelled pistachi...
    -
    +
  • 2 tablespoon(s) olive oil
    -
    +
  • 2 tablespoon(s) fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all