LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 Whole Wheat Pizza Crust
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  • 1 Yellow onion, sliced thin
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  • 1/2 tbsp. Butter
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  • 1 Medium Apple (Honeycrisp, Fuji...
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  • 1 cup Diced Smoked Mozarella Cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup Polenta or Corn Grits
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  • 1/2 cup shredded parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 12-15 x new potatoes or fingerli...
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  • 1/2 lb sausage
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  • 1/2 x onion, diced
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 C. quinoa
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  • 1 Tbsp. butter (or olive oil)
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  • 1/4 C. chopped red onion
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  • 1/3 C. chopped celery
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  • 1/2 C. coarsely chopped baking a...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter*
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  • 8 to 10 fresh sage leaves
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  • 1/4 cup Whole Creamery™ Shredded...
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  • 2 tablespoons extra virgin olive...
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  • 1 package frozen cheese ravioli*
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium butternut squash
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  • 3 large sweet potatoes
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  • 3 large carrots
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  • 1 large red onion
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  • 3 stokes of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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  • 1 medium yellow onion, thinly sl...
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  • 4 large cloves garlic, cracked a...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 cup chicken or veggie broth
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  • 4 tbsp good-quality european but...
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  • 1 medium onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 heaping cup pearl barley, rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 2 medium yellow onions, finely c...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt
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  • 1 tablespoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 acorn squash
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  • 1 tbsp butter
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  • 1 cup cooked quinoa
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  • 1 tbsp olive oil
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  • 1 small yellow onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 8 turkey sausage patties (about...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled, halved,...
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  • 2 teaspoons minced garlic
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  • 3 cups broccoli florets (about 8...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup diced onions
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  • 2 cups sliced mushrooms, about 1...
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  • 1 (10¾-ounce) can condensed crea...
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  • 1 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • Kosher or sea salt and freshly g...
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  • ¼ cup shredded parmesan cheese
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cubed baguette
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  • 1/4 cup shredded parmesan cheese
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  • 4 tablespoons extra-virgin olive...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 2 cups shredded carrots
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  • 2 cups arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large portobello mushroom caps...
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  • 1/2 large onion, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces bacon, diced
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  • 2 tablespoons olive oil
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  • 1 onion (8 oz.) peeled, halved l...
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  • 1 tablespoon minced garlic
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  • 1/4 teaspoon each salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Tablespoon melted butter
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  • 1/2 yellow onion, finely chopped
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  • 1/4 cup melted butter
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  • 1/4 cup flour
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  • 2 cups half-and-half cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 fennel bulbs, cored and sliced
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  • 2 large onions, peeled and sliced
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  • 8 garlic cloves, roughly chopped
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  • 1/3 cup olive oil
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  • 1/2 teaspoon chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 pounds fresh mushrooms (se...
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  • 1 1/2 cups arborio or medium-gra...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 cups fat-free, less-sodium chi...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • ½ lb orecchiette or linguine
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  • ½ cup butter, divided
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  • 2 cup ¼-inch diced butternut squash
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  • 1 small red onion, quartered and...
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  • 2 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all