• 8 Ingredients
  • 1 small butternut squash
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  • 1 1/2 teaspoon nutmeg
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  • 1 tablespoon olive oil
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  • 2 medium yellow onions, thinly s...
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  • 3/4 cup grated lowfat Romano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash
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  • 50 ml olive oil
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  • salt and pepper
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  • 250 g cooked giant butter beans
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  • ¼ tsp Ras-el-Hanout
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Romano Béchamel Sauce
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  • 6 tablespoons olive oil, divided...
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef (or lamb)
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  • 1 russet potato, peeled and dice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups reduced-sodium chicken br...
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  • 2 cups hot water
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  • 3/4 stick unsalted butter, divided
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  • 1 medium onion, finely chopped (...
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 ounces applewood-smoked bacon...
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 2 garlic cloves, chopped
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  • 6 cups 1-inch pieces cauliflower...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Red Romano Pepper
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  • 1 Broccoli
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  • 1 White onions
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  • Maccheroni organic Pasta 100gr
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  • Dressing: Extra virgin, olive oi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat penne
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  • 1 tbsp olive oil
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  • 8 oz fresh D-fortified mushrooms...
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  • 1 onion chopped
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  • 3 cloves, garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds fresh Romano beans,...
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  • 1/2 cup extra virgin olive oil
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  • 1 small onion, chopped
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  • 1 stalk celery, chopped
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  • 1/2 bulb fennel, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup grated queso añejo, Roma...
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  • 3/4 cup shredded manchego or Mon...
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  • 4 medium red bell peppers, roast...
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  • Salt and freshly ground black pe...
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  • 3 medium boiling potatoes, peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 cups fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (2 1/2 lb) butternut squash, p...
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  • 3 tbsp olive oil
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  • 2 small bulbs fennel, cored and...
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  • 1 small onion, thinly sliced
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 peeled eggplants, cut into 1/2...
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  • 2 tablespoons extra-virgin olive...
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  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (11-ounce) can refrigerated th...
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  • Cooking spray
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  • 1/3 cup refrigerated pesto
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  • 1 1/2 cups seedless red grapes,...
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  • 8 ounces shredded skinless, bone...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces Italian sausage, hot o...
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  • 1 small head cauliflower, broken...
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  • sea or kosher salt
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  • fresh black pepper
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  • 13-16 ounces spaghetti (like Bar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cubed peeled fresh pumpki...
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  • 3 cups low-salt chicken broth
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  • Cooking spray
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  • 2 cups finely chopped onion
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  • 1 large garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp sea salt
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  • 1 lb sweet Italian sausage (with...
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  • 1 large fennel bulb with stem an...
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  • 5 tbsp extra virgin olive oil
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  • 2 x onions, halved and sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cup chicken broth
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  • 1 cup pasta sauce
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  • 1 cup water
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  • 1 medium yellow onion
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  • 4 x zucchini, washed well and sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (9"-wide) deep-dish frozen pie...
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  • 5 ounces (2 cups) bagged broccol...
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  • 1/2 cup prechopped onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped pancetta (Italian...
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  • 1 cup toasted California walnuts
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  • ½ cup chopped onion
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  • 4 medium chopped garlic cloves
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  • ½ cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (1/2 ounce) dried porcin...
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  • 1/2 cup hot water
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  • 2 tablespoons butter
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  • 1 cup prechopped onion
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  • 2 packages (10 ounces each) pres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16-ounce package(s) bow tie pasta
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  • 6 cup(s) fresh broccoli florets
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  • 4 green onions, thinly sliced
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  • 1/4 cup(s) olive oil
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  • 1/2 cup(s) water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
    -
    +
  • 1 1/2 tsp nutmeg
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 medium yellow onions, thinly s...
    -
    +
  • 3/4 cup grated lowfat Romano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 each red and yellow pepper, sl...
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  • 2 medium portobello mushrooms, s...
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    +
  • 1 medium red onion, sliced
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 bag (10 oz.) mixed salad greens
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb. penne pasta, uncooked
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  • 1/2 cup KRAFT Italian Vinaigrett...
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    +
  • 1 small onion, chopped
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  • 1 lb. butternut squash, peeled,...
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    +
  • 6 oz. shiitake mushrooms, stems...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium potatoes, cut into wedges
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  • 1 medium eggplant, sliced
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  • 1 medium onion, sliced
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  • 1 medium red or green pepper, sl...
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    +
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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