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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 C pumpkin seeds, clean and dry
  • 1/2 T butter
  • 1/4 t olive oil
  • 1/4 t celery salt
  • 1/4 t onion powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, seeded...
  • 1 Tbsp olive oil
  • 2 cups shredded Roast Duck, rendered...
  • 1/4 cup chopped onions
  • 2 cups Arborio or Carnaroli rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 Tbsps garlic powder
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1 Tbsp dried thyme
  • Olive oil, for drizzling
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup quinoa
  • 2 Tbsps olive oil
  • 1/2 red onion, finely diced
  • 3/4 tsps chili powder
  • 1 2-lb butternut squash, cut into 3/...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • pumpkin seeds, rinsed and dried
  • olive oil or canola oil spray
  • seasonings (roughly 1/4 tsp per cup o...
  • SEASONING CHOICES: Cajun seasoning, c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp whole coriander seeds, toasted
  • 2 1/2 ozs sweet onion, such as Vidali...
  • 3 tsps extra-virgin olive oil, divided
  • 1 Tbsp raw (hulled) pumpkin seeds
  • 3/4 tsp coarse salt, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup hulled pumpkin seeds
  • 1/2 Tbsp sesame seeds
  • 2 chicken breasts or legs, bone-in
  • 2 1/2 cups chicken stock
  • 1/2 small onion, cut in half
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup hulled green pumpkin seeds (p...
  • 2 tbsp sugar
  • 5 tbsp unsalted butter, divided
  • 1/2 x medium white onion, finely diced
  • 1.5 lbs Brussels sprouts, trimmed an...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, chopped
  • 1 1/2 Tbsps chopped fresh ginger
  • 2 Tbsps olive oil
  • 4 large garlic cloves, chopped
  • 2 tsps ground coriander
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 x shallot, finely chopped
  • 100 gm Israeli Couscous
  • 1 handful diced, peeled onion squash
  • 1 handful cooked haricot beans or hal...
  • 1 tsp spanish paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp whole coriander seeds, toasted
  • 2 1/2 ozs sweet onion, such as Vidali...
  • 3 tsps extra-virgin olive oil, divided
  • 1 Tbsp raw (hulled) pumpkin seeds
  • 3/4 tsp coarse salt, divided
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 tbsp olive oil
  • 700.0ml vegetable stock or chicken stock
  • 142.0ml pot double cream
  • 1.0kg pumpkin or squash (try kabocha)...
  • handful pumpkin seed from a packet
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup brown lentils
  • 2 1/2 cups water 3/4 tsp kosher salt
  • 1/2 tsp turmeric
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 butternut squash, seeds removed and...
  • 3 Tbsps canola oil
  • 1/2 tsp salt
  • 1/4 lb butter
  • 1 onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 large yams
  • 1 tsp vegetable oil
  • 1/4 tsp salt
  • 1 bunch scallions, chopped
  • 1/4 cup toasted pumpkin seeds
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 3.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2-3 cups finely chopped radicchio (ad...
  • 1 small fennel bulb, thinly sliced
  • 1 medium onion, sliced lengthwise
  • 1 cup cooked quinoa, directions below
  • 1 cup crumbled feta
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 10 medium Belgian endives, halved len...
  • 1/2 cup gin
  • Salt and freshly ground black pepper
  • 1 cup fresh orange juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 TBS olive oil
  • 1 2lb butternut squash, peeled and se...
  • 2 ripe pears, peeled and coarsley cho...
  • 1 yellow onion, coarsley chopped
  • 1 cup apple cider vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 medium butternut squash, or half a...
  • Salt and pepper
  • 4 Tbsps plus 4 Tbsps extra-virgin oli...
  • 1/4 cup red wine vinegar
  • 1/2 medium red onion, sliced paper thin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp good olive oil
  • 1 cup diced yellow onion (1 small onion)
  • 2 cloves garlic, minced
  • 2 (15-oz) cans pure pumpkin purĆ©e
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • For the soup:
  • 1 fresh lemongrass stalk, trimmed and...
  • 1 large onion, chopped
  • 2 Tbsps unsalted butter
  • 2 Tbsps olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
  • 1 medium onion, chopped
  • 1/2 tsp turmeric
  • 1 tsp sugar
  • 1 pinch nutmeg, freshly grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup raw hulled pumpkin seeds
  • 1 tbsp. sesame seeds
  • 2 whole skinless chicken breasts, on...
  • Salt
  • 5 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb cooked Whole Wheat Pasta
  • a few large peeled & cubed California...
  • good fruity Olive Oil
  • a handful crumbled Feta Cheese
  • a handful of roasted Pepitas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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