• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Cups Unbleached Flour
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  • 1 Cup Whole Wheat Flour
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  • 1 to 1 1/4 Cup Water
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  • 1 tsp./ Half Packet Quick Rise Y...
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  • 2 tbsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ½ cups uncooked Arborio rice
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  • ¼ cup olive oil
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  • ¼ cup white wine
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  • 4 cups low-sodium chicken broth
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  • 1 small yellow onion, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon finely chopped fres...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 pounds broccoli
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  • 2 pounds cauliflower (about 1 la...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 850 g pumpkin, cut into slices
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  • A few fresh sage leaves
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  • 3 garlic cloves, roughly sliced
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  • 4 tablespoons olive oil
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  • 8 slices of pancetta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 cup Vegetable Broth
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    +
  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup Polenta or Corn Grits
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    +
  • 1/2 cup Shredded parmesan cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup peanut oil
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  • 1 large onion, chopped
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    +
  • 1 large garlic clove, minced
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  • 2 cups arborio rice
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    +
  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 medium onions, minced
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    +
  • 2 large potatoes, peeled and diced
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    +
  • 1 large bunch broccoli, trimmed...
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    +
  • 6 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 eggplants
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    +
  • 3 Tablespoons olive oil, plus ex...
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    +
  • 1 onion, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 3 red or green bell peppers, hal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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    +
  • 1 tablespoon honey
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    +
  • 1/4 tsp allspice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16 oz package large elbow maca...
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    +
  • 2 medium heads fresh broccoli (1...
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    +
  • 2 Tablespoons butter
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    +
  • 1/4 cup flour
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    +
  • 1 small onion, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1 large yellow onion, peeled and...
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 1 large celery, peeled
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    +
  • 2 cups chopped mushrooms, finely...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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    +
  • 1/ 4 cup olive oil
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    +
  • 2 celery stalks, finely chopped
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    +
  • 2 carrots, peeled and finely cho...
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ brown onion, diced
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  • 2 cloves of garlic, smashed and...
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    +
  • 1 ¼ cup dried shiitake mushrooms
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    +
  • 200 g (7 oz) Swiss brown mushrooms
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  • 200 g (7 oz) button mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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    +
  • 4 ounces mushrooms (such as shii...
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    +
  • 1 onion, finely chopped
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    +
  • 3 large kale leaves, stemmed and...
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    +
  • Sea salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 Tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 garlic clove
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    +
  • 3 big handfuls of diced pumpkin...
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    +
  • 5 cups or so fresh vegetable or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Yukon Gold potatoes...
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  • 1 large yellow onion, thinly sliced
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    +
  • 2 Tbsp unsalted butter
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    +
  • Salt
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    +
  • 2 teaspoons herbes de provence,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 extra-large white mushrooms
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    +
  • 5 tablespoons good olive oil, di...
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  • 2 1/2 tablespoons Marsala wine o...
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    +
  • 3/4 pound sweet Italian sausage,...
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    +
  • 6 scallions, white and green par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. cauliflower
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    +
  • 1 cup cooked brown rice
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    +
  • 2 Tbsp. unsalted butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/4 of a red onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium cauliflower (1 1/2 poun...
    -
    +
  • 1 large red onion, peeled
    -
    +
  • 7 1/2 tablespoons (100 grams or...
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • 10 medium or 8 large eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 extra-large white mushrooms
    -
    +
  • 5 tablespoons good olive oil, di...
    -
    +
  • 2 1/2 tablespoons Marsala wine o...
    -
    +
  • 3/4 pound sweet Italian sausage,...
    -
    +
  • 6 scallions, white and green par...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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