• 7 Ingredients
  • 3 medium sweet potatoes
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    +
  • 1/2 small yellow onion, diced
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    +
  • 1 cup minced kale
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    +
  • 1/4 cup strained Greek yogurt
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    +
  • 2/3 cup shredded Parmesan, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces farFalle pasta (also k...
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    +
  • 1 pound broccoli florets, frozen...
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    +
  • 3 large ripe tomatoes, divided
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    +
  • 3/4 pound onion, diced
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    +
  • 4 garlic cloves, very finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Cups Unbleached Flour
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    +
  • 1 Cup Whole Wheat Flour
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    +
  • 1 to 1 1/4 Cup Water
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    +
  • 1 tsp./ Half Packet Quick Rise Y...
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    +
  • 2 tbsp. Extra Virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 850 g pumpkin, cut into slices
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    +
  • A few fresh sage leaves
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    +
  • 3 garlic cloves, roughly sliced
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    +
  • 4 tablespoons olive oil
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    +
  • 8 slices of pancetta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 garlic cloves, pressed or chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ cups uncooked Arborio rice
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    +
  • ¼ cup olive oil
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    +
  • ¼ cup white wine
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 1 small yellow onion, finely cho...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 3 1/2 cups milk
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    +
  • 1/2 white onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried large white beans (...
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    +
  • 3 ounces Parmesan with rind
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    +
  • 1 onion, quartered
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    +
  • 1 head garlic, halved crosswise
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    +
  • Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 garlic clove
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    +
  • 3 big handfuls of diced pumpkin...
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    +
  • 5 cups or so fresh vegetable or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 4 cups thinly sliced onions (sli...
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    +
  • 6 medium Yukon gold potatoes, pe...
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    +
  • 1/3 cup stock (chicken, beef, or...
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    +
  • 3/4 cup grated Gruyere cheese, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 eggplants
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    +
  • 3 Tablespoons olive oil, plus ex...
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    +
  • 1 onion, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 3 red or green bell peppers, hal...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 yellow onion, diced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • One 15-ounce can cannellini bean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup peanut oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 2 cups arborio rice
    -
    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds broccoli
    -
    +
  • 2 pounds cauliflower (about 1 la...
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 1 small sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Whole Wheat Pizza Crust
    -
    +
  • 1 Yellow onion, sliced thin
    -
    +
  • 1/2 tbsp. Butter
    -
    +
  • 1 Medium Apple (Honeycrisp, Fuji...
    -
    +
  • 1 cup Diced Smoked Mozarella Cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 5 cups (40 ounces) vegetable bro...
    -
    +
  • 1½ cups brown arborio/short-grai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16 oz package large elbow maca...
    -
    +
  • 2 medium heads fresh broccoli (1...
    -
    +
  • 2 Tablespoons butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 small onion, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • 5 cups (40 ounces) vegetable bro...
    -
    +
  • 1½ cups brown arborio/short-grai...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
    -
    +
  • 2 - 3 cups boiling water
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 3 uncooked sausage links, fillin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
    -
    +
  • 2 medium uncooked eggplant(s), t...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 clove(s) (large) garlic clove(...
    -
    +
  • 2 cup(s) canned crushed tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
    -
    +
  • 1/ 4 cup olive oil
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 2 carrots, peeled and finely cho...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons (3/4 stick) unsalt...
    -
    +
  • 2 medium onions, minced
    -
    +
  • 2 large potatoes, peeled and diced
    -
    +
  • 1 large bunch broccoli, trimmed...
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • ½ brown onion, diced
    -
    +
  • 2 cloves of garlic, smashed and...
    -
    +
  • 1 ¼ cup dried shiitake mushrooms
    -
    +
  • 200 g (7 oz) Swiss brown mushrooms
    -
    +
  • 200 g (7 oz) button mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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