• 9 Ingredients
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup lemon juice
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    +
  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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    +
  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 5 cups (40 ounces) vegetable bro...
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    +
  • 1½ cups brown arborio/short-grai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • 5 cups (40 ounces) vegetable bro...
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    +
  • 1½ cups brown arborio/short-grai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 lamb shanks (about 1 lb. each)
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  • 14 ounces frozen small onions
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  • About 2 cups reduced-sodium chic...
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  • 1 cup plus 2 tbsp. dry sherry, d...
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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    +
  • 1 lb boneless cod filet
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    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 slices bacon
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    +
  • 1 pound okra
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    +
  • 1 8-ounce container chive cream...
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    +
  • 1/2 cup extra-sharp cheddar chee...
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    +
  • 1/4 cup green onions, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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    +
  • 1 red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 sweet red bell pepper, chopped
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    +
  • 1 jalapeno, diced (remove seeds...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 wonton wrappers (some store b...
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    +
  • 1 tbs rice bran or peanut oil
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    +
  • 3 spring onions, finely diced
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    +
  • 10 g (0.35oz) fresh ginger, peel...
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    +
  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1½ pounds russet potatoes, peele...
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    +
  • 1 onion, grated (using large hol...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Juice of 1 lemon
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    +
  • Kosher salt to taste
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    +
  • 1 10 oz. box plain cous-cous
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    +
  • 1 c. craisins (dried cranberries)
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    +
  • 1 c. blue cheese, crumbled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
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    +
  • 2 10-ounce containers organic ch...
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    +
  • Kosher salt
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    +
  • 1 15- to 16-ounce unpeeled eggpl...
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    +
  • 1 T extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces linguine
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium fennel bulb, halved, ve...
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    +
  • 1 medium onion, halved, thinly s...
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    +
  • 1 pound bay scallops
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 8-ounce packages sliced crimin...
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    +
  • 1 large onion, chopped (about 2...
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    +
  • 2 tablespoons dried Italian seas...
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    +
  • 1 pound hot Italian sausages, ca...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10 ounce box couscous
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Grated peel and juice of 1 lemon
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    +
  • 2 zucchini, quartered lengthwise...
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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    +
  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds*
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Cups cooked Quinoa, approx 2 c...
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    +
  • 1 teaspoon sea salt
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    +
  • 3 T olive oil
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    +
  • 3 T Balsamic Vinegar
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    +
  • ¼ C feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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    +
  • 1 cup onion, small dice
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    +
  • 1 teaspoon ginger, chopped
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    +
  • ½ cup whole wheat flour
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    +
  • 1 tablespoon baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup coarsely grated onion (g...
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    +
  • 3/4 cup vegetable oil
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    +
  • 1/4 cup ketchup
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    +
  • 3 tablespoons apple cider vinegar
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    +
  • 1 tablespoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 slices bread
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    +
  • 3 tablespoons olive oil
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    +
  • 8 slices baon, chopped into 1/2...
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    +
  • 1 small red onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 2 1/2 cups chopped onions
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    +
  • 1/2 pound crimini (baby bella) m...
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    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 1 14-ounce can vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cups paper-thin onion slices
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    +
  • 1 pound Yukon Gold potatoes, pee...
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    +
  • 1 teaspoon salt, divided
    -
    +
  • 2 tablespoons unsalted butter, m...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chicken broth (I like the...
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    +
  • 1 head cauliflower (about a poun...
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    +
  • 1 stalk celery, chopped
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds large uncooked shri...
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    +
  • 3 teaspoons Cajun seasoning, div...
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    +
  • 6 slices smoked bacon, chopped
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    +
  • 3 tablespoons all purpose flour
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    +
  • 2 cups frozen cut okra (from 16-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 tablespoons unsalted butter, d...
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    +
  • 1 pound baby bella mushrooms, tr...
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    +
  • 1 small onion, diced
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    +
  • 2 - 3 large cloves garlic, minced
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all